Researchers in 2024 analyzed data from nearly 2 million adults over a 10 year period and they found a 15% increase in risk of type 2 diabetes for every 1.8 ounces of processed meat they ate each day. And a 10% increase in risk for every 3 and a half ounces of unprocessed red meat they consume daily. While this isn’t proof of causation. There are at least 4 ways that meat can contribute to type 2 diabetes. No. 1, red meat tends to be high in saturated fat which is known to cause insulin resistance. No. 2, red and processed meat is associated with obesity in most studies. No. 3, meat increases TMAO or trimethylamine and oxide which interferes with insulin signaling. No. 4, heme iron which is in red meat is inflammatory and maybe toxic to the pancreas. So to reduce your risk of diabetes, consider cutting back on your meat intake and increase your intake of beans, whole grains, fruit, and vegetables which are associated with less diabetes.
A large study links meet to diabetes. Here are four possible reasons for this. #drshintani #diabetes. #reversediabetes. ##preventdiabetes ##controlbloodsugar #d#diabetesdiet #c#controlbloodsugar.#d#diabetesfood #d#diabetesrisk#t#type2diabetesawareness #t#type2diabetesreversal#d#diabetestips