#blueberries#improvememory#attentionspan
In this digital age with AI already affecting our lives, good brain function is crucial so that we don’t fall behind artificial intelligence. Now this delicious superfood that’s been shown to be helpful in preserving and enhancing brain function at any age. In research with school aged children consuming this food daily, found that they improved the participants memory scores and reaction time. The study conducted with adults showed an increase in blood flow to key areas of the brain along with improvements in memory and attention span. The superfood is Blueberry, other studies showed that different forms of blueberries were also useful. Supplementation with blueberry juice for 12 weeks improved memory function in adults over 50 and a Harvard study showed that daily consumption of freeze dried blueberry powder slows the mental decline of seniors by two and a half years. Another way to keep blueberries fresh is to freeze them and eat them as a cold desert. So to optimize your brain function, consider consuming blueberries regularly.
165 views • Sep 25, 2024 • #blueberries #improvememory #attentionspanImprove your memory with this tasty super food? Superfood improved memory from school-age children to adults to seniors. it was useful as fresh, juiced, or freeze dried. #drshintani#memoryretention#improvememory ##improvefocus ##improvecognition ##preventAlzheimers ##preventdementia#anthocyanins#blueberries#attentionspan