Skip to content
  • About
  • Blog
  • Testimonials
  • Join Us
  • Freebies
  • Contact
  • Social Media
  • PeaceDiet
  • Books
  • Age Calculator
Dr.Shintani

Dr.Shintani

Terry

5 easy, healthy tasty holiday foods that I recommend

Posted on November 29, 2024January 15, 2025 By drshintani No Comments on 5 easy, healthy tasty holiday foods that I recommend

5 easy, healthy tasty holiday foods that I recommend. my tofu nugget recipe is at the end of the e-book that is free at. PeaceDiet.org. ##drshintani ##holidayrecipes ##healthyholidayrecipes ##mushroomrice ##vegangravy ##holidaycooking ##easyholidayrecipes

When people ask me what I recommend for Holiday foods, these are 5 of my favorites. No. 1, mushroom and wild rice. Get a box of mushroom rice kit, toss the instant white rice that comes with it and add long grain brown rice and wild rice to it and cook it with its spice pack as if you’re cooking brown rice, you can also add more mushrooms. No. 2, steamed or roasted sweet potato yams, or kabocha squash. You can eat it plain or brushed with miso. No. 3, Organic vegan gravy, this you can find at a health food store, or a health food section of the supermarket and it comes as a dry mix or liquid in a carton. No. 4, try umeboshi plum vinegar on corn on a cob, sounds strange but surprisingly delicious. No. 5, spicy tofu nuggets or cutlet, a family favorite. Even meat eaters like it, the recipe is at the end of my free ebook along with the link to a video.

Uncategorized

Post navigation

Previous Post: 7 ways to control triglycerides number six surprises most people and number seven maybe the most important.
Next Post: Recipe for life. Remember the simple poem to help you optimize your health and your life as a whole.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

About Dr. Shintani

Dr. Terry Shintani, MD, JD, MPH is a Board Certified Physician and Harvard-trained
nutritionist. His wellness program won a national award from the U.S. Secretary of
Health and Human Services and his peer-reviewed work is published in the American Journal of
Clinical Nutrition and several other scientific journals.  He also was featured in “Dateline NBC”,
CBS, “This Morning” CNN, Fox and  Newsweek  His Program is featured in the Encyclopedia
Britannica.  He has written 16 books including the Eat More Weigh Less(r) Diet, the Hawaii
Diet, the Carbohydrate revolution and the Peace Diet. Among his many community awards, He
was named a “Food Hero” by Eating Well Magazine, He was knighted by the Orthodox Order of
St. John, and formally designated a “Living Treasure” of Hawaii.

Read More

Search

  • Home
  • Blog
  • Join Us
  • PeaceDiet

Find Us

HAWAII HEALTH FOUNDATION

50 S.Beretania St. C-119B Honolulu, HI 96813

Email: mail@eHealthAndYou.com

Age Calculator

image

Copyright © 2026 Dr.Shintani.

Powered by PressBook WordPress theme