7 ways to optimize your secret health ally. Your secret ally is your gut flora or your microbiome. #drshintani #gutflora #microbiome. #gutMicrobiome. #dietaryfiber. #probiotics. #probiotics. #fermentedfoods. #gutbrainaxis. #guthealth #gutbrainconnection .
This ally is home to trillions of helpful microbes working hard to keep you healthy. Your secret ally is your microbiome or gut flora. It doesn’t just aid in digestion, it produces neurotransmitters, boosts your brain function, boosts your immune system, improves insulin sensitivity for blood sugar control, and even helps with weight management. Here are 7 simple things you can do to optimize your microbiome. No. 1, eat more fiber, eat fruits, vegetables, legumes, and whole grains to feed your gut bacteria. No. 2, include fermented foods, such as kimchi, sauerkraut, pickles, or miso, for live probiotics. No. 3, enjoy prebiotic foods such as garlic, onions, blueberries and bananas to feed the beneficial bacteria in your gut. No. 4, drinking plenty of water helps your gut bacteria to thrive. No. 5, limit processed foods and sugar which are harmful to gut health. No. 6, regular exercise promotes a balanced microbiome. No. 7, limit the use of antibiotics and use probiotics when you have to use antibiotics. So consider taking these steps to optimize your microbiome.