How to control blood sugar on a high carb diet Full length book on Amazon at EatSlim.org. ##drshintani ##bloodsugarcontrol ##reversediabetestype2 ##reversetype2diabetes ##highcarbdiet ##prediabetes ##reverseprediabetes
I’ve been featured in Newsweek about this, and I’ve published research about this, and published a book called The Peace Diet, available at Amazon at eastslim.org. Yet people are still sceptical and surprised at this. The problem is incomplete knowledge of nutrition. They probably learned that all carbs are broken down into sugar and absorbed as sugar and absorbed the sugar and therefore all carbs will make diabetes worse.. The truth is that carbs act differently depending on what form it’s in. Some carbs cause blood sugar to rise out of control, and some carbs in a different form will help you get blood sugar under better control. For example in a large meta analysis, it was determined that in relation to diabetes, white rice intake was associated with 16% increase in risk, but whole unprocessed brown rice. Even with the same amount of carbs in it was associated with a 13% decrease in risk for every 50 grams of intake. So for diabetes, consider using carbs in their unprocessed form.