A superfood that helps brain function and cuts risk of dementia and alzheimers www.PeaceDiet.org. ##drshintani ##shintani ##brainfunction ##brainfunctionsupport #m#memoryenhancement #m#memorysupport #p#preventAlzheimers #p#preventdementia #p#preventmemoryloss
Does this superfood improve brain function at any age? Brain function is all the more important in this digital age with AI already affecting our lives, it’s like we have to stay smarter than AI as much as possible. There’s at least one superfood that has been shown to be helpful in preserving and enhancing brain function from youth to old age. In 7 to 10 year olds consuming this food daily improved their memory scores and reaction time. A study conducted with young and older adults showed an increase in blood flow in key areas of the brain along with improvements in memory and attention to tasks. The superfood is blueberries, another study of adults aged 65 to 80 indicated that supplementation with blueberry juice for 12 weeks improved memory function. These effects were also demonstrated in research using freeze-dried blueberry powder, also a Harvard study showed blueberry consumption associated with a slowing of mental decline by 2 and 1/2 years. So to optimize your brain function consider No text consuming blueberries regularly.