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The number one most important nutrient for weight control, and 4 ways that helps

Posted on January 23, 2025July 26, 2025 By drshintani No Comments on The number one most important nutrient for weight control, and 4 ways that helps

The number one most important nutrient for weight control, and 4 ways that helps. #drshintani #shintani #weightlosstips. #loseweightnaturally. #highfiberdiet. #Weightlossdiet #weightlossfoods. #howtoloseweight. #gutflora. #Microbiome

Here are four ways that this nutrient is the most important you can eat for weight control, the fourth way may be a game changer. Here are the four ways that this important food component helps you to lose weight. Number one, this nutrient holds on to water and fills the stomach and increases your sense of fullness so you wind up eating fewer calories. Number two, if provides for prebiotics that help to grow the right kind of gut flora that helps with weight control. Number three, this nutrient slows the absorption of calories, which keeps insulin levels low. This is important because insulin stimulates your body to produce fat. And here’s the surprise benefit, of course this nutrient is fiber, but unexpectedly the fourth way it helps is that it actually cuts the amount of calories that get into your body. In one study people on a high fiber diet actually absorbed 116 fewer calories than participants eating the same number of calories but with less fiber.

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About Dr. Shintani

Formally Designated a “Living Treasure” in 2006, Dr Terry Shintani is one of the youngest individuals to receive this designation. He is a unique physician-nutritionist-community health advocate and medical school professor. He has served the underserved and Native Hawaiian communities throughout his career with hundreds of programs and activities.

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