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Eating a lot of this is associated with double the risk of diabetes type two

Posted on February 3, 2025July 26, 2025 By drshintani No Comments on Eating a lot of this is associated with double the risk of diabetes type two

Eating a lot of this is associated with double the risk of diabetes type two. www.PeaceDiet.org. #drshintani #shintani #antidiabetes #reversediabetes. #reversediabetestype2 #preventdiabetes. #animalprotein. #wholegrain. #Highproteindiet.

Surprisingly eating a lot of this is associated with double the risk of diabetes. Most people are surprised to find out that nearly half of the US has either pre-diabetes, or full-blown diabetes, And this is a problem in younger and younger people, so it’s important to know what’s driving these high rates of abnormal blood sugar. In a study of over 38,000 people over a 10-year period,  researchers found that those who consumed the most animal protein had 2.18 times the risk of getting diabetes compared to those who consumed the least. A metaanalysis of several studies showed that whole grains were associated with 32% lower risk of type 2 diabetes. So based on Research to reduce your risk of getting diabetes, you should consider eating less animal protein and more whole grain.

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About Dr. Shintani

Formally Designated a “Living Treasure” in 2006, Dr Terry Shintani is one of the youngest individuals to receive this designation. He is a unique physician-nutritionist-community health advocate and medical school professor. He has served the underserved and Native Hawaiian communities throughout his career with hundreds of programs and activities.

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