What common beverages have the most caffeine and how much is safe?

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Dr. Terry Shintani, MD, JD, MPH is a Board Certified Physician and Harvard-trained

nutritionist. His wellness program won a national award from the U.S. Secretary of

Health and Human Services and his peer-reviewed work is published in the American Journal of

Clinical Nutrition and several other scientific journals. He also was featured in “Dateline NBC”,

CBS, “This Morning” CNN, Fox and Newsweek His Program is featured in the Encyclopedia

Britannica. He has written 16 books including the Eat More Weigh Less(r) Diet, the Hawaii

Diet, the Carbohydrate revolution and the Peace Diet. Among his many community awards, He

was named a “Food Hero” by Eating Well Magazine, He was knighted by the Orthodox Order of

St. John, and formally designated a “Living Treasure” of Hawaii.