Simple carb that helps you control blood sugar. www.PeaceDiet.org. #drshintani #shintani #bloodsugarcontrol. #diabetescontrol. #simplecarbs. #complexcarbs. #reversediabetes. #reversediabetestype2. ##reverset2d ##reversediabetesnaturally
Here’s a simple carb that helps you control blood sugar. Let me clear up a misconception that the best carbs are always complex carbs and that simple carbs are always bad for you. For a longer explanation of this, get my free ebook “health secrets” at peacediet.org. Simple carbs are sugars such as sucrose or table sugar and fructose made up of one or two sugar molecules. A complex carb is a starch such as potatoes or bread made up of long chains of dozens to hundreds of sugar molecules. White bread is a complex carb mostly starch with a glycemic index number of 100. An apple is almost all simple carbs fructose. Its glycemic number is just 51. In this case the simple carb in the form of a whole apple is better than the complex carb. What makes this complex carb unhealthy is that it’s a processed carb and turned into fine particles of white flour which causes it to be absorbed quickly and raise blood sugar. Whereas the apple is intact and the fiber in the apple slows the absorption for a lower glycemic response. So to help control blood sugar, consider eating more whole carbs such as apples and get my free ebook health secrets at peacediet.org. I’m Dr. Shentani for your health.