10 health foods to avoid to help you lose weight. Free ebook at www.PeaceDiet.org. #drshintani #healthfoods. #weightloss. #weightlossfoods. #obesitytreatment #loseweightnaturally #obesitytreatment #loseweight#greenscreen
Here are 10 so-called health foods to avoid to help you lose weight. Number nine is a surprise. Hi, I’m Dr. Shintani, MD and nutritionist trained at Harvard. I’m the author of the Peace Diet: How to Reverse Obesity, Aging, and Disease Naturally. Here are 10 foods thought to be healthy that could cause weight gain. Number one, granola. One cup has 30 grams of fat, 25 g of sugar, and 598 calories, which is more than a Big Mac. Number two, breakfast cereals like Special K and Cheerios actually have a glycemic number higher than table sugar. Number three, milk. Whole milk is 55% fat, mostly saturated, and skim milk is 56% sugar. Number four, yogurt raises insulin levels higher than cookies or cake. Number five, protein bars are typically 4 to 600 calories per 100g g serving of two bars. Number six, veggie chips are 44% fat and the rest is processed carbs. Number seven, whole wheat bread has a glycemic number higher than table sugar. Number eight, diet sodas sucralose and aspartame both promote weight gain in research. Number nine, fruit juice surprisingly spikes sugar like soft drinks. And number 10, peanut butter is 87% fat and has 597 calories per 100 g. So limit these foods to help you lose weight and get a copy of my free ebook, Health Secrets at peaceDiet.org. I’m Dr. Shintani for your health.