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Here are six hacks to help you boost your memory immediately. Got a project or presentation or test coming up. Or do you want to just get rid of brain fog? These six hacks might help you. If you want an immediate boost in memory, consider these six tips. Number one, green tea and coffee have caffeine in them that enhances memory by increasing alertness and focus. Number two, green tea also has elenine in it that has been shown to improve memory and mental performance. Number three, beet juice provides nitric oxide that opens up blood vessels for better brain circulation. Number four, rosemary aroma has been found to improve memory in small human studies. Number five, nose breathing not only brings oxygen to the brain, it also stimulates nitric oxide synthase in the sinuses to increase natural nitric oxide production and improve brain circulation. And number six, dark chocolate may have a tripled benefit. It’s got some caffeine, but it also increases nitric oxide levels for better circulation and has uh theobromine in it that also helps to improve alertness like caffeine does. While more research is needed to fully understand these effects, these all have few negative side effects and it could help you right now. For more tips on natural health, get my free ebook, Health Secrets at pestat.org. I’m Dr. Shintani for your health.