Got iron deficiency? Here are 11 plant-based sources of iron. www.PeaceDiet.org. #drshintani #irondeficiency . #irondeficiencyanemia . #ironsource #plantbasediron . #ironfoods . #ironinfood . #greenscreen
Got iron deficiency? Here are 11 plant-based foods with an equal amount or more iron than in beef. Some people think that vegetarians are often anemic because they can’t get enough iron without eating beef. But this is not true. The reality is that I’ve had hundreds of vegan patients and none of them were anemic because of their diet. There are a lot of great sources of iron among plant-based foods, some with more iron than in beef. Here are 11 examples. Hemp seeds, beet greens, Swiss chart, pumpkin seeds, chia seeds, wakame, dulce, kelp, kidney beans, lentils, and white beans. So to get healthy now, consider using these foods to get iron and get a copy of my free ebook, “Health Secrets” at peacediet.org. I’m Dr. Shintani for your health.