Do these 5 things to prevent Alzheimer’s 30 years before memory loss #drshintani #greenscreen #alzheimersdisease . #alzheimers . #alzheimersawareness #memoryloss . ##dementia ##dementiaawareness ##inflammation ##antiinflammatory##antiinflammatorydiet ##antiinflammatoryfood
Do these five things to help prevent Alzheimer’s disease 30 years before it happens. Research now indicates that Alzheimer’s disease begins as early as 30 years before symptoms appear. Researchers found that those who had Alzheimer’s disease had evidence of elevated inflammation 30 years before they were diagnosed with the disease. So, it’s important to reduce inflammation now to prevent Alzheimer’s disease 30 years from now. Here are five things you can do to reduce inflammation. Number one, stop smoking as the toxins from smoking inflames the whole body. Number two, limit alcohol, processed sugar, and saturated fat and trans fat as these foods also contribute to inflammation. Number three, eat more colorful vegetables and fruit as the color comes from numerous anti-inflammatory nutrients. Number four, moderate exercise. This helps to detoxify the body to clear toxins that can cause chronic inflammation. But too much exercise can increase inflammation. Number five, get good sleep to allow your body and your brain to repair itself. For a list of anti-inflammatory supplements, get my free ebook, Health Secrets, at peaceDIet.org. I’m Dr. Shintani for your health.