7 simple steps to control diabetes, naturally. whole grains, whole fruit, high fiber, vegetables, beans, list, animal, protein, and fat. ##shintani##drshintani##prevention##diabetesprevention ##fiber##bloodsugar##highfiber##beans ##animalprotein ##wholefruits ##prediabetes
Here’s seven basic steps to control diabetes naturally. Number one, eat whole unprocessed grains such as oatmeal and brown rice instead of processed flour products like bread and pastries. Number two, eat whole fruit for sweets instead of processed sugar products like soft drinks and candy. Number three, eat lots of high fiber foods, especially greens and colorful vegetables to slow the absorption of sugar. Number four, research shows that animal protein is associated with more diabetes. So, get most of all of your protein from plant sources such as beans. Number five, research shows that high fat diets, especially trans and animal fats, are associated with more diabetes. So, eat less of these fats. Number six, exercise, burn off the extra blood sugar. And number seven, use supplements as necessary.