Top seven best of foods to fight arthritis and pain. Cranberries, pumpkins, cinnamon, spice, omega-3, almonds, and walnuts. #shintani #drshintani #antiinflammatory #paincontrol #painrelief #painrelieftips #arthritis #arthritisrelief #arthritiscure #arthritispainrelief #turmeric
Here are my top seven festive foods that fight arthritis and pain. Number one, apples and berries including cranberries are full of anti-inflammatory anthocyanins. Number two, spices such as cinnamon and turmeric are among the most powerful anti-inflammatory foods. Number three, pumpkins and squash with their bright orange color are full of anti-inflammatory carotenoids. Number four, anti-inflammatory omega-3 fats are found in flaxseed, chia seed, and wild salmon. Like squash, sweet potato is also high in anti-inflammatory carotenoids. Number six, green tea catechins have been shown to reverse neuropathic pain. And number seven, almonds and walnuts have vitamin E, L-arginine, and magnesium, which all fight inflammation and pain.