Cut risk of cognitive impairment by half my eating the super food twice a week. It’s mushrooms which are full of ergothionine #shintani #drshintani #brainhealth. #neuroprotective. #cognitivedecline. #memoryloss. #mushrooms. #superfood. ##protectthebrain #e#ergothionine
Cut your risk of dementia in half by eating this superfood. In research involving the connection between eating patterns and cognitive impairment, scientists found that eating this food twice a week or more was associated with approximately 57% less cognitive impairment compared to those who ate this food less than once a week. This superfood is mushrooms. This makes a lot of sense when you realize that mushrooms are high in ergothioneine, a known neuroprotective, neurogenic nutrient that can help protect the brain from oxidative damage and promote neurogenesis. So, to prevent cognitive impairment and to stay smart, consider eating more mushrooms.