This is an often overlook nutrient that helps the brain in several ways. Research suggest that it helps improve attention, focus, working memory, and possibly blood pressure when under stress. It is found in green tea and especially Matcha tea, but also in some mushrooms. #drshintani #brainhealth #bettermemory. #Mentalfocus. #Shorttermmemory. #theanine #theanine_matcha #Brainfunction. #Memory
