Here are the top 7 beverages to avoid blood sugar control and longevity. Number 7 will probably surprise you.
In general I don’t like calorie-containing beverages, because in liquid form, if calories hit the bloodstream too quickly and don’t have the benefit of fiber to slow the absorption of calories and sugar. So the result is a spike in sugar and insulin. So consider avoiding these 7 beverages for good health; Number 1 ofcourse avoid softdrinks, like soda or pop, because of their pure sugar content and often high fructose corn syrup content. Mountain Dew for example has 11.5 teaspoons of sugar per 12 ounce can, even more than coke at 10 grams. Number 2, Diet soda. Replacing sugar with artificial sweeteners is probably worse than sugar.
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