Number 1, cinnamon, in one study reduced fasting blood sugar by 24%. Number 2, chromium, reduced fasting sugar in 23 different trials. Number 3, gymnema, seems to slow the absorption of sugar. Number 4, magnesium, also shown to reduce fasting blood sugar. Number 5, Alpha lipoic acid to help to control blood sugar and diabetic neuropathy. Number 6, fenugreek, reduced by 76% the conversion from pre-diabetes to full diabetes. Number 7, American Ginseng, also reduces blood sugar and Ha1c. Number 8, berberine, lowered blood sugar just as much as Metformin but also improved lipid profile while metformin did not.
Summary: 8 of the best supplements for blood sugar, and diabetes. Cinnamon, chromium, magnesium, Gymnema, alpha, lipoid acid, fenugreek, American ginseng, and Berberine.
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