High blood pressure is one of the most common health problems in America with nearly half of Americans dealing with this problem. Here are 5 beverages that have a diuretic effect that will help alleviate water retention, water weight, and blood pressure. No. 1, Green tea which has numerous health benefits provides polyphenols that have a mild diuretic effect. No. 2, Parsley tea, long used to relieve water retention in traditional medicine as apiol and myristicin both of which induce a diuretic effect. No. 3, dandelion tea is known for its ability to increase urine production possibly due to its content of flavonoids and chlorogenic acid. No. 4, hibiscus tea, high in polyphenols inducing mild diuresis and helps lower blood pressure. No. 5 ginger tea has gingerol and shogaol, both of which have mild diuretic effects and can help reduce swelling and blood pressure.
5 beverages that help reduce water retention and blood pressure. #drshintani #bloodpressurecontrol #hypertension #highbloodpressure #waterretention. #Waterweight. #healthybeverages. #greenscreen