Here’s what it is, and 8 foods that are high in this anti-aging anti-cancer neuroprotective super nutrient. A major cause of physical aging is the build up of old cells that should be recycled in a process called autophagy. This makes way for newer, healthier, more youthful cells. This flavonoid called “fisetin” appears to induce autophagy, which is the natural clearing of these aging cells leaving you with younger cells to live with. It has also been shown to protect telomeres, the endcaps of DNA, which helps to extend healthy life. Experimentally, mice given fisetin lived 10% longer than expected. In laboratory studies it’s been found to inhibit cancer cell growth, protect brain cells, and protect kidneys for diabetic damage. Here are 8 foods high in this supernutrient: strawberries, apples, persimmons, onions, grapes, kiwi fruit, kale, and cucumbers. So to improve your health, try these foods.
155 views • Sep 24, 2024 • #anticancer #l #telomeresExtend life by 10% with this nutrient? Experimental mice lived 10% longer than expected when given this bioflavonoid. #drshintani#antiagingdiet. #telomeres. #anticancer ##anticancerdiet ##antialzheimers#l#longevityl#longevitytips#l#longevitylifestyle