Author: drshintani

Common spice has a nutrient that boost, metabolism, fights, diabetes, improves memory and may help weight loss. Www.PeaceDiet.org. #drshintani #shintani #antidiabetes #insulinsensitivity. #improvememory. #bloodsugarcontrol. #Loseweightnaturally. #boostmetabolism. #naturalweightloss. #reversediabetes. #reversediabetestypetwo.

What common spice has a super nutrient in it that appears to boost metabolism, fight diabetes, improve memory, and may even help you lose weight? This potent substance appears to naturally boost metabolism in skeletal muscle and improve insulin sensitivity. This nutrient improves memory in animal models and stimulates brain derived neurotrophic factors that preserve nerves and helps to grow new brain cells. This remarkable nutrient is piperine, which is found in black pepper. In other animal studies, piperine has been shown to inhibit the absorption of fat and may help with weight loss. As a supplement, a typical dose is just 5 to 30mg per day, but as with any supplement check with your doctor before using it. So to get healthy now consider using pepper liberally on your food.

Do this, and reduce the risk of dying of colon cancer by 88%? ##drshintani ##shintani ##cancerprevention ##cancerscreening ##colorectalcancer ##colonancer #c#cancerfighterc#coloncancerfighter #f#fightcancerf#fightcancertogether#c#coloncancerscreening #c#colonoscopy

Do this and reduce your chance of dying of colon cancer by as much as 88%. My father got colon cancer when he was just 38 years old, his brother died of colon cancer in his 50s, when I got my screening at age 50, there were 13 polyps and three of them were already pre-cancerous. If these were not removed, I might have been dead before I reached 60. This simple procedure has been shown to reduce death from colorectal cancer by 88%. The current guidelines from the American Cancer Society is that people should have regular colorectal screening starting from age 45 and possibly earlier if you have risk factors. So to reduce your risk of dying of colon cancer by as much as 88% talk to your doctor about colorectal cancer screening.

Reduce risk of prostate cancer by 35% without changing your diet. www.PeaceDiet.org. #drshintani #shintani #prostatecancer. #cancerprevention #cancerfighter #prostatecancerfighter #fitnessforhealth. #beatcancer. #preventcancer. #fightcancertogether #figthingcancer

Would you like to lower your risk of prostate cancer by 35% without changing your diet? I think most people by now realize that diet has a lot to do with a lot of cancers including prostate cancer. The question often raised is what else can you do to prevent cancer? Recently published research suggests that improving your Fitness can reduce your risk of prostate cancer by 35%, men in this research study regardless of age who improved their Fitness by 3% or more per year for at least three consecutive years were 35% less likely to get prostate cancer compared to those whose Fitness declined by 3% per year. So no matter what age you are, improving Fitness is a powerful protection against prostate cancer and certainly for other cancers as well.

Avoid these 6 things to help reduce your risk of colon cancer. www.PeaceDiet.org. #drshintani #shintani #coloncancer. #colorectalcancer. #cancerprevention. #preventcancer. #fightcancer. #Preventcoloncancer. #cancerriskfactors

Here are six things to avoid to help lower your risk of colorectal cancer. Number one, obesity, this is obvious, it’s important to keep their weight under control as obesity is associated with a lot of cancers including almost double the risk of colon cancer. Number two eating a lot of red meat is associated with a 28% higher risk of colon cancer. Number three, sugar sweetened beverage consumption is associated with a 32% increase in colon cancer risk. Number four, alcohol is associated with up to 60% higher risk of colon cancer, surprisingly alcohol affects the whole digestive tract not just the liver. Number five, smoking increases colon cancer by 47%, most people think smoking just affects the lungs and the heart but toxins from smoking get swallowed so it affects the whole digestive system. Number six, another surprise is that simple inactivity increases colon cancer risk by 27% so to reduce your risk of colon cancer avoid these six things.

Colon cancer is rising so you need to know the 5 early warning signs. wew.DrDTips.com. #drshintani #shintani #coloncancer. #colorectalcancer. #cancersigns #cancerprevention. #preventcancer. #earlydetection

Did you hear the news? Colon cancer is rising even in young adults. Here’s what you need to know. This  is personal to me, so look for more tips on preventing colon cancer in the next couple of videos. My father got colon cancer at the age 38 years old. Now while my dad’s situation was very rare back then, research now indicates that it is becoming more and more common in people under 50 and even under 40 years old like my dad. But if you catch it early, survival rates are quite good, so you need to know the five early warning signs; number one change in bowel habits such as constipation or diarrhea, number two abdominal pain, number three rectal bleeding, number four fatigue or anemia, and number five unexplained weight loss.

7 steps to control blood sugar and reverse diabetes. #drshintani #shintani #reversediabetes. #controlbloodsugar. #typetwodiabetes. #type2diabetes. #reversetype2diabetes. #highcarbdiet #highproteindiet

Here are seven basic steps to control blood sugar and reverse diabetes. I’ve been controlling and reversing diabetes naturally with a high carb diet for over 30 years and I’ve published the results of my program in peer-reviewed journals so we know that it works. Here are seven basic steps; Number one: reduce fat intake, especially saturated fat, because this will improve insulin sensitivity. Number two eat whole unprocessed starchy foods such as oatmeal brown rice or sweet potato instead of processed flour products like cookies and pastries. Number three eats lots of high-fiber foods such as greens and colorful vegetables to slow the absorption of sugar. Number four eats whole fruit for sweets instead of processed sugar products like soft drinks and Candy. Number five gets most or all of your protein from plant sources such as beans and lentils, because research shows that animal protein consumption is associated with double the rate of diabetes. Number six, exercise regularly, burn off excess blood sugar. Number seven use supplements if necessary and always check with your doctor before using them.

Top 3 nutrients that help to treat the common cold. www.PeaceDiet.com. #drshintani #commoncold. #shintani #upperrespiratoryinfection. #vitaminC. #quercetin. #healthtips #viralillness. #coldremedy. #naturalcoldremedy.

There’s still no outright cure for the common cold, but here are three nutrients that have been shown in research to help treat the common cold, number three is relatively new. The peak of cold and flu season is between December and February, the following nutrients have been shown in research to be helpful. Nutrient number one, of course its vitamin C research has long suggested that it can reduce the duration and severity of symptoms typical dosage is 1,000 to 2,000 milligrams per day. Number two, zinc, this mineral can interfere with the replication of most cold viruses. Zinc lozenges or pills, when taken within 24 hours of symptom onset may reduce cold duration and symptoms, recommended dosage is 50 milligrams, one to three times a day. Number three is quercetin which was used against covid as an ionophore with zinc. Research suggests that it also inhibits the replication of common cold viruses and works together with zinc. Of course check with your doctor to see if these remedies are right for you. Look for my future posts about herbs for the common cold.

Cure for “gluten sensitivity“ (non celiac”) www.PeaceDiet.com. ##drshintani ##shintani ##healthtips ##glutensensitivity. #Organicwheat. #glyphosate. #herbicides. #glutencure. #leakygutsyndrome. #leakygut. #leakygutHealingDiet.org Healing.

Here’s the cure for gluten sensitivity. I’ve been using whole wheat and gluten in my programs for over 30 years, and I’ve seen zero problems with gluten sensitivity and my patients stomach ailments bloating arthritis and fatigue all disappear. Research indicates that for other than the 2% of the people who have actual celiac disease or true wheat or gluten allergy for the vast majority of people, gluten is not the problem. In a double blind Placebo controlled study, one group was put on high dose gluten, one group was put on low dose gluten, and one group was put on Placebo, the results were stunning. The group taking the highest dose of gluten had the fewest symptoms of gluten sensitivity. The group with the worst symptoms were on Placebo, statistically similar to low dose gluten. Bottom line is if you have symptoms of gluten sensitivity, research shows that it’s not the gluten. It may be the herbicide on it, which can cause leaky gut or related symptoms. So the cure for so-called gluten sensitivity is to use organic whole wheat products so that they’re free of herbicides and chemicals.

6 natural supplements, that lower blood pressure www.PeaceDiet.org ##drshintani ##shintani ##bloodpressure ##hypertension##bloodpressurecheck##controlbloodpressure ##naturalsupplements ##hypertensionawareness ##herbalsupplements ##greentea

Got high blood pressure? Here are six natural supplements that might help. First remember that long-term diet and lifestyle are the keys to blood pressure control, but if these factors are not enough here are six supplements that might help. Number one, green tea causes a mild diuresis that lowers blood pressure. Number two, beet extract is rich in nitrates that relax blood vessels and reduce blood pressure. Number three, magnesium enhances nitric oxide production. Number four, Hawthorn is an ancient herb that improves heart and blood vessel function. Number five, hibiscus tea has natural Angiotensin inhibitor properties that works like a natural blood pressure drug. And number six, Ginger works like a calcium channel blocker, another medication to lower blood pressure. For a list of 16 herbal supplements that help to control blood pressure, get my free ebook health Secrets at peace.org. Of course as with any supplement check with your doctor to see if they’re right for you.

The number one most important nutrient for weight control, and 4 ways that helps. #drshintani #shintani #weightlosstips. #loseweightnaturally. #highfiberdiet. #Weightlossdiet #weightlossfoods. #howtoloseweight. #gutflora. #Microbiome

Here are four ways that this nutrient is the most important you can eat for weight control, the fourth way may be a game changer. Here are the four ways that this important food component helps you to lose weight. Number one, this nutrient holds on to water and fills the stomach and increases your sense of fullness so you wind up eating fewer calories. Number two, if provides for prebiotics that help to grow the right kind of gut flora that helps with weight control. Number three, this nutrient slows the absorption of calories, which keeps insulin levels low. This is important because insulin stimulates your body to produce fat. And here’s the surprise benefit, of course this nutrient is fiber, but unexpectedly the fourth way it helps is that it actually cuts the amount of calories that get into your body. In one study people on a high fiber diet actually absorbed 116 fewer calories than participants eating the same number of calories but with less fiber.