Author: drshintani

4 ways this ancient herb helps with blood pressure and heart disease. Hawthorn relaxes blood vessels, lowers cholesterol, and it’s anti-inflammatory and anti-oxidant.#shintani #healthtips #drshintani #health #nutritiontips #inflammation. #antiinflammatiry #antioxidant. #bloodpressure. #hypertension #heartdisease #Hawthorn #cholesterol #atherosclerosis

5 ways to improve acid refluv or “Heartburn”. Chew, vegetables, fiber, less fat., plant protein #shintani #healthtips #drshintani #health #nutritiontips #guthealth #acidreflux #heartburn. #fiber #plantprotein #prebiotics. #gutflora

No pumpkins, no time to carve a jack-o’-lantern? No problem. Just get a bunch of tangerines or Clementine oranges or the “cuties” brand that are bright orange and a marsh pen like a permanent marker and draw pumpkin faces on them. You can even take out the stem and stick a birthday candle in so you can have a real candle lit jack-o’-lantern. And you can eat the tangerines after so there’s no waste. Here are five of the benefits of eating them. They are high in vitamin C, beta, carotene, Lutein, add antioxidants. #drshintani #Halloween, #jack-o’-lantern, #mandarinoranges. #Tangerines. #Clementineoranges. #Pumpkincarving.

5 superfood, help reverse diabetes by improving insulin sensitivity and blood sugar control. Number four and five are surprisingly sweet. Free e-book at peaceDiet.org.The full book the “Peace Diet” is at EatSlim.org. #drshintani. #shintani. #insulinsensitivity. #insulinresistance. #bloodsugarcontrol. #reversediabetes. #controlbloodsugar. #prediabetes. #prediabetesdietd.

The secret to 40% reduction in glycemic index of common carbs Www.PeaceDiet.org. For free ebook #drshintani #shintani #bloodsugar. #diabetes, #bloodsugarcontrol. #diabetes2 #reversediabetes. ##glycemicindex ##t2diabetes ##diabetesreversal ##pregnant

Little known supplements, to prevent dementia. First, make sure that poor memory isn’t caused by alcohol, or medication, such as beta blockers, statins, painkillers, anxiety, medications, and other similar medications. Then make sure you’re not vitamin deficient. Then try these three. ##drshintani ##memoryloss ##dementia ##Alzheimers ##preventAlzheimers ##preventdementia ##brainfunction

These are the top six beverages to avoid for better blood sugar control #6 #surprises everyone

3 little-known supplements to prevent dementia and Alzheimer’s disease. First, make sure it isn’t caused by alcohol or prescription medication. Then make sure you’re not deficient vitamin D be complex B12 or vitamin E. Then try these three supplements.

Tasty super food that has delicious umami flavor that helps with weight loss and blood sugar control. It helps with insulin resistance and improves insulin sensitivity.

Don’t let these four common mistakes, sabotage your effort to control your blood pressure Free ebook is at. PeaceDiet.org. Full book at EatSlim.org. #drshintani #highbloodpressure #hypertension. #nitricoxide. #nitricoxideboost. #stresshormones. #controlbloodpressure. #bloodpressuretips#greenscreen