Blog

#drshintani#cancerfightingfoods#anticancerdiet10 of the top cancer fighting foods you should consider eating. My free ebook at peaceDiet.org. #drshintani#cancerfightingfoods#anticancerdiet. #anticancerfoods. #cancerprevention. #preventcancer.#preventbreastcancer#prostatecancerfighter#preventcoloncancer.

#drshintani#bannedfoods#transfat

37 views • Oct 7, 2024 • #drshintani #bannedfoods #transfatHere are 10 every day foods available in the US that are banned in other countries. #drshintani#bannedfoods. #transfat. #BHT. #artificialingredients. #foodcoloring. #hyperactivity. #fooddyes#ractopamine. #growthhormone. #Ritzcrackers. #Twinkies#greenscreen

#drshintani#reversediabetes#Lowglycemicfoods

76 views • Oct 7, 2024 • #drshintani #reversediabetes #Lowglycemicfoods17 low glycemic plant-based foods, including one that has a glycemic number of zero. Free e-book at peaceDiet.org. my full length book the PeaceDiet Is available at Amazon at. EatSlim.org. ##drshintani ##reversediabetes ##Lowglycemicfoods ##bloodsugarcontrol ##diabetescontrol ##glycemicindex ##prediabetes ##reversetype2diabetes#greenscreen

#drshintani#brainhealth#Alzheimersprevention5 supplements that may help you optimize your brain function. #drshintani#brainhealth#Alzheimersprevention#drshintani#preventdementia#memoryloss#cognitivefunction#goodmemory#brainfunction#magnesiumthreonate. #lionsmane#greenscreen

#Alzheimersprevention#ikigai#brainfunction

180 views • Oct 2, 2024 • #Alzheimersprevention #ikigai #brainfunction11 things you can do to keep your brain healthy. #drshintani#brainhealth ##Alzheimersprevention##preventdementia ##memoryloss ##cognitivefunction ##goodmemory##brainfunction ##ikigai

#controldiabetes#a#redmeat

94 views • Sep 30, 2024 • #controldiabetes #a #redmeatResearch finds that red meat is associated with higher risk of diabetes. Here are the citation numbers. PMC2797984. PMC10739777. #d#drshintani#r#reversediabetesb#bloodsugarcontrolc#controldiabetes#p#preventdiabetesr#redmeat#d#diabetesrisk#a#animalprotein

#insulinresistance#controldiabetes#reversediabetes

114 views • Sep 29, 2024 • #insulinresistance #controldiabetes #reversediabetesWhat is worse for diabetes type two then ultra processed food? This might surprise you. #drshintani#reversediabetes#insulinresistance#bloodsugarcontrol ##insulinresistance#insulinsensitivity#controldiabetes#redmeat#greenscreen#ultraprocessedfood. #diabetesrisk.

#insulinresistance#controldiabetes#reversediabetes

151 views • Sep 28, 2024 • #insulinresistance #controldiabetes #reversediabetesReduce your risk of diabetes by 31% by doing this simple thing. This is one of the best ways to reduce insulin resistance, increase insulin sensitivity, and reduce risk of diabetes. #drshintani#reversediabetes#insulinresistance#reverseinsulinresistance#bloodsugarcontrol#insulinsensitivity#prediabetes#controldiabetes

#insulinresistance#reversediabetes#prediabetes

Let me explain why some high protein foods raise insulin more than some high carb foods. Most people know that insulin is necessary for blood sugar control. Most people don’t know that insulin stimulates body fat production and high insulin levels are at the core of serious self problems such as obesity, diabetes, high triglycerides and high blood pressure. Most people know that carbs raise blood sugar and insulin levels. But few people know that protein also raises insulin levels even if proteins don’t raise blood sugar. For example, beef has an insulin index score of 51 compared to pasta which has an insulin index score of 40. This is because beef is rich in protein which stimulates insulin release just as carbs do. This is why it’s better to control blood sugar by eating more fiber, which helps to reduce insulin levels than by eating more protein which can increase insulin levels.

151 views • Sep 27, 2024 • #insulinresistance #reversediabetes #prediabetesWhat high protein food raises insulin more than pasta? The answer may be a key to controlling blood sugar. It explains why beef is his insulin more than pasta. #drshintani#reversediabetes#insulinresistance#reverseinsulinresistance#highinsulin#bloodsugarcontrol#insulincontrol#insulinsensitivity#prediabetes#greenscreen

It seems paradoxical, while type 1 diabetes is a disease in which the body has virtually no insulin. Type 2 diabetes is a disease of too much insulin. How is this possible? The key is insulin resistance, which causes high insulin levels. You see, a job of insulin is to work like a key that opens a door to sugar and amino acids to move out of the bloodstream into the body’s cells where they can be used for energy  and metabolism. When there is insulin resistance, the insulin doesn’t work properly, and sugar and amino acids remain in the bloodstream. This signals the pancreas to put out more and more insulin and you wind up with high insulin levels. The problem with this is that insulin is lipogenic and helps produce body fat and contributes to obesity, diabetes, high blood pressure, high triglycerides, and cancer. Because both carbs and proteins raise insulin levels, the key is in modifying both dietary carbs and protein. See my next and previous videos about controlling insulin levels.

#insulinresistance#reversediabetes#prediabetesWhy type 2 diabetes is a disease of high insulin levels. When insulin resistance decreases the effectiveness of insulin The pancreas has to put out more insulin to deal with the high blood sugar level. The problem is that high insulin levels causes high blood pressure and other health problems. #drshintani#reversediabetes. #insulinresistance. #reverseinsulinresistance. #highinsulin. #insulinsensitivity. ##bloodsugarcontrol ##prediabetes#greenscreen