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7 super foods that may explain why the Japanese lived the longest. #drshintani #antidiabetic #anticancer. #longevitydiet. #konjack. #Nattokinase. #shiitakemushrooms #bittermelon#greenscreen

The Japanese have the longest life expectancy in the world. These 7 super foods may explain why. No. 1, Matcha tea which is full of the anti-cancer and the anti-inflammatory nutrient epigallocatechin gallate or EGCG. No. 2, Shiitake mushrooms, slows the blood sugar absorption and has anti-cancer effects. No. 3, Natto or fermented soy beans provide nattokinase known to lower blood pressure and break down COVID spike proteins. No. 4, Seaweeds are full of minerals including magnesium which helps with the control of blood pressure, Calcium for bones, and chromium for blood sugar control. No. 5, bittermelon has polypeptide P which mimics insulin and charantin that slows blood sugar absorption. No. 6, Giant radish or or daikon, helps to control blood sugar with its fiber and glucosinolates and it has the anti-cancer nutrient ferulic acid. No. 7, konjac or konnyaku, has a soluble fiber as glucomannan that gives it a glycemic number near zero.

Top 7 beverages to avoid for blood sugar.control. #drshintani #bloodsugarcontrol #diabetescontrol #sugarfree #insulinresistance #insulinsensitivity #reversediabetes #controlbloodsugar #greenscreen

In general, I don’t recommend calorie-containing beverages, because calories in liquid form hit the bloodstream too quickly and raise blood sugar and insulin which promotes obesity and diabetes. These are seven beverages you should consider avoiding for blood sugar control. No.1, of course avoid soft drinks like pop or soda, because of their pure sugar content and often using high fructose corn syrup. Mountain Dew has 11.5 teaspoons of sugar per 12 ounces, which is even more than coke at 10 teaspoons. No. 2, Diet Soda. Unfortunately replacing the sugar with artificial sweeteners may be worse because research suggests that they tend to cause weight gain and some of them may even increase the risk of certain cancers. No. 3, Energy drinks. Most of them are like soft drinks with sugar or artificial sweetener, but with caffeine and herbs added. No. 4, Alcohol raises blood sugar and injures your brain liver and pancreas and increases your risk of cancer. Breast cancer risk goes up at four alcoholic drinks per week. No. 5, Specialty coffees with whipped cream can contain as much as 600 calories or more than a big mac. No.6, Sweetened tea, although it has about a third less sugar than soft drinks, still will cause a blood sugar spike. So it’s better to do unsweetened tea. No. 7, Fruit juice can cause a rise in blood sugar and insulin almost as much as a soft drink. Of course it’s better than a soft drink because there’s some nutrients in it. But if you want nutrients from fruit, it’s better to eat the whole fruit.

Top 9 foods that fight inflammation. Inflammation is at the core of almost every chronic disease and premature aging. These are nine foods that have anti-inflammatory nutrients, such as curcumin, anthocyanin, sulforaphane, quercetin, catechins, omega-3 oils and more.##drshintani##antiinflammatoryfoods ##antiinflammatorydiet ##inflammatorydisease ##reverseinflammation ##fightinflammation ##Antiagingfoods ##arthritis ##autoimmunedisease#greenscreen

Inflammatory disease is at the core of almost all chronic diseases from heart disease, diabetes, arthritis, and almost every disease you can think of. It’s also one of the keys to premature aging. Here’s my top 8 anti-inflammatory foods; No.1, spices such as cinnamon, ginger and turmeric are among the most powerful anti-inflammatory foods. No. 2, berries are full of anti-inflammatory anthocyanins. No. 3, yellow and orange vegetables such as squash, carrots, and sweet potatoes are all rich in anti-inflammatory carotenoids. No. 4, chia seeds, flax seeds, black seeds, and wild salmon are full of anti-inflammatory omega 3 oils. Black seed also has thymoquinone, a powerful anti-inflammatory nutrient. No. 5, onions and garlic have anti-inflammatory nutrients allicin and quercetin. No. 6, cruciferous vegetables like broccoli and kale, have sulforaphane that fights inflammation. No. 7, almonds and walnuts have vitamin E, L arginine and magnesium, all that reduce inflammation. No.8, green tea and mamaki tea have catechins that fight inflammation. And everyone likes No. 8, dark chocolate provides anti-inflammatory cocoa flavonoids.

#drshintani#cancerfightingfoods#anticancerdiet10 of the top cancer fighting foods you should consider eating. My free ebook at peaceDiet.org. #drshintani#cancerfightingfoods#anticancerdiet. #anticancerfoods. #cancerprevention. #preventcancer.#preventbreastcancer#prostatecancerfighter#preventcoloncancer.

#drshintani#bannedfoods#transfat

37 views • Oct 7, 2024 • #drshintani #bannedfoods #transfatHere are 10 every day foods available in the US that are banned in other countries. #drshintani#bannedfoods. #transfat. #BHT. #artificialingredients. #foodcoloring. #hyperactivity. #fooddyes#ractopamine. #growthhormone. #Ritzcrackers. #Twinkies#greenscreen

#drshintani#reversediabetes#Lowglycemicfoods

76 views • Oct 7, 2024 • #drshintani #reversediabetes #Lowglycemicfoods17 low glycemic plant-based foods, including one that has a glycemic number of zero. Free e-book at peaceDiet.org. my full length book the PeaceDiet Is available at Amazon at. EatSlim.org. ##drshintani ##reversediabetes ##Lowglycemicfoods ##bloodsugarcontrol ##diabetescontrol ##glycemicindex ##prediabetes ##reversetype2diabetes#greenscreen

#drshintani#brainhealth#Alzheimersprevention5 supplements that may help you optimize your brain function. #drshintani#brainhealth#Alzheimersprevention#drshintani#preventdementia#memoryloss#cognitivefunction#goodmemory#brainfunction#magnesiumthreonate. #lionsmane#greenscreen

#Alzheimersprevention#ikigai#brainfunction

180 views • Oct 2, 2024 • #Alzheimersprevention #ikigai #brainfunction11 things you can do to keep your brain healthy. #drshintani#brainhealth ##Alzheimersprevention##preventdementia ##memoryloss ##cognitivefunction ##goodmemory##brainfunction ##ikigai

#controldiabetes#a#redmeat

94 views • Sep 30, 2024 • #controldiabetes #a #redmeatResearch finds that red meat is associated with higher risk of diabetes. Here are the citation numbers. PMC2797984. PMC10739777. #d#drshintani#r#reversediabetesb#bloodsugarcontrolc#controldiabetes#p#preventdiabetesr#redmeat#d#diabetesrisk#a#animalprotein

#insulinresistance#controldiabetes#reversediabetes

114 views • Sep 29, 2024 • #insulinresistance #controldiabetes #reversediabetesWhat is worse for diabetes type two then ultra processed food? This might surprise you. #drshintani#reversediabetes#insulinresistance#bloodsugarcontrol ##insulinresistance#insulinsensitivity#controldiabetes#redmeat#greenscreen#ultraprocessedfood. #diabetesrisk.