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Here’s a super nutrient for insulin resistance, liver disease, Alzheimer’s, and possibly cancer. Free eBook is at PeaceDiet.org. #drshintani #bloodsugarcontrol #reversediabetes. #controlbloodsugar. #healthycarbs #highfiberfoods #alphalipoicacid. #neuropathy. #alzheimersprevention. #fattyliverdisease. #antioxidant. #antiinflammatory.#greenscreen

What is worse for diabetes type two then ultra processed food? This might surprise you. #drshintani #reversediabetes #insulinresistance #bloodsugarcontrol ##insulinresistance #insulinsensitivity #controldiabetes #redmeat #greenscreen #ultraprocessedfood. #diabetesrisk.

Research finds that red meat is associated with higher risk of diabetes. Here are the citation numbers. PMC2797984. PMC10739777. #d#drshintani #r#reversediabetesb#bloodsugarcontrolc#controldiabetes #p#prev

11 things you can do to keep your brain healthy. #drshintani #brainhealth ##Alzheimersprevention##preventdementia ##memoryloss ##cognitivefunction ##goodmemory##brainfunction ##ikigai

17 low glycemic plant-based foods, including one that has a glycemic number of zero. Free e-book at peaceDiet.org. my full length book the PeaceDiet Is available at Amazon at. EatSlim.org. ##drshintani ##reversediabetes ##Lowglycemicfoods ##bloodsugarcontrol ##diabetescontrol ##glycemicindex ##prediabetes ##reversetype2diabetes#greenscreen

Taking immediate action can minimize permanent brain damage. #drshintani #stroke. #strokeprevention. #Cva.

If any of these happen suddenly, a stroke may be happening and you should call 911 immediately.

1. Sudden one-sided weakness or numbness in face, arm or leg.
2. Sudden trouble speaking or understanding words.
3. Sudden trouble seeing.
4. Sudden loss of balance or coordination.
5. Sudden severe headache.

Immediate action can help minimize brain damage.

Extend life by 10% with this nutrient. Experimental mice lived 10% longer when given this bioflavonoid. Here’s what it is and eight foods that are high in this anti-aging, anti-cancer, neuroprotective super nutrient. A major cause of physical aging is the buildup of old cells that should be recycled in a process called autophagy. This makes way for newer, healthier, more youthful cells. This flavonoid called ficetin appears to induce autophagy, which is the natural clearing of these aging cells, leaving you with younger cells to live with. It has also been shown to protect telomeres, the endcaps of DNA, which helps to extend healthy life. Experimentally, mice given fiscetin live 10% longer than expected. In laboratory studies, it’s been found to inhibit cancer cell growth, protects brain cells, and protects kidneys from diabetic damage. Here are eight foods high in this super nutrient. Strawberries, apples, persimmons, onions, grapes, kiwi fruit, kales, and cucumbers. So to improve your health now, try these foods and get my free ebook, “Health Secrets” at peaceDiet.org. I’m Dr. Shintani for your health.

Extend life by 10% with this nutrient? Experimental mice lived 10% longer than expected when given this bioflavonoid. #drshintani #antiagingdiet. #telomeres. #anticancer ##anticancerdiet ##antialzheimers#l#longevityl#longevitytips#l#longevitylifestyle

Cut your risk of death from heart disease by 47%, dementia by 38%, depression by 22% diabetes by 14%, and falls by 28% with this simple activity. #drshintani #reversediabetes #heartdisease. #preventheartdisease. #Cardiovasculardisease. #Preventsfalls. #Preventdementia. #Naturalhealthtips.

Cut your risk of death from heart disease by 47% just by doing this. A major review of 57 studies reveals a powerful health secret that can cut your risk of dying from heart disease nearly in half. In fact, it helps to reduce the risk of cancer, dementia, depression, and type 2 diabetes as well. What is this simple activity? Well, it’s walking 7,000 steps a day. That’s right. Just 7,000 steps, about 3 and a half miles, was linked to a 47% lower risk of cardiovascular death compared to those who walked 2,000 steps per day or less. And the good news is it doesn’t stop there. This simple daily activity also showed lower risks of cancer mortality by 37%, dementia by 38%, type 2 diabetes by 14%, and depression by 22% and even falls by 28%. While 10,000 steps is still a good goal and is even better for you. This study shows that 7,000 steps is enough to get major results and it’s more doable for most people. So, if you’re looking for one easy change with big results, try walking a little more each day. Your heart and your future self will thank you. For more natural tips on health, get my free ebook, “Health Secrets” at peaceDiet.org. I’m Dr. Shintani for your health.

When insulin resistance decreases the effectiveness of insulin The pancreas has to put out more insulin to deal with the high blood sugar level. The problem is that high insulin levels causes high blood pressure and other health problems. #drshintani #reversediabetes. #insulinresistance. #reverseinsulinresistance. #highinsulin. #insulinsensitivity. ##bloodsugarcontrol ##prediabetes #greenscreen

Why type 2 diabetes is a disease of high insulin. It seems paradoxical, but while type 1 diabetes is a disease in which the body has virtually no insulin, type 2 diabetes is a disease of too much insulin. How is this possible? The key is insulin resistance, which causes high insulin levels. You see, the job of insulin is to work like a key that opens a door to sugar and amino acids to move out of the bloodstream into the body’s cells where they can be used for energy and metabolism. When there is insulin resistance, the insulin doesn’t work properly and sugar and amino acids remain in the bloodstream. This signals the pancreas to put out more and more insulin and you wind up with high insulin levels. The problem with this is that insulin is lipogenic and helps produce body fat and contributes to obesity, diabetes, high blood pressure, high triglycerides, and cancer. Because both carbs and proteins raise insulin levels, the key is in modifying both dietary carbs and protein. See my next and previous videos about controlling insulin levels. For more tips on natural health, get my free ebook, “Health Secrets” at peaceDiet.org. I’m Dr. Shentani for your health.

What high protein food raises insulin more than pasta? The answer may be a key to controlling blood sugar. It explains why beef is his insulin more than pasta. #drshintani #reversediabetes #insulinresistance #reverseinsulinresistance #highinsulin #bloodsugarcontrol #insulincontrol #insulinsensitivity #prediabetes #greenscreen

What high protein food raises insulin more than pasta? The answer may be a key to controlling blood sugar. Let me explain why some high protein foods raise insulin more than some high carb foods. Most people know that insulin is necessary for blood sugar control. Most people don’t know that insulin stimulates body fat production and high insulin levels are at the core of serious health problems such as obesity, diabetes, high triglycerides, and high blood pressure. Most people know that carbs raise blood sugar and insulin levels, but few people know that protein also raises insulin levels, even if proteins don’t raise blood sugar. For example, beef has an insulin index score of 51 compared to pasta which has an insulin index score of 40. This is because beef is rich in protein which stimulates insulin release just as carbs do. This is why it’s better to control blood sugar by eating more fiber, which helps to reduce insulin levels, and by eating more protein, which could increase insulin levels. For more details about this and tips on natural health, get my free ebook, “Health Secrets” at peaceDiet.org. I’m Dr. Shintani for your health.