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Got prediabetes? Cut your risk of diabetes by 76% with fenugreek. Those who took fenugreek and lower blood sugar, and the LDL. #shintani #diabetes #prediabetes #herbal #healthtips #drshintani #health #natural #bloodsugar #prevention #fenugreek

Which tea is best for energy and health. Green tea , black tea, earl, grey tea, oolong, tea, or Matcha tea? ##shintani##drshintani##anticancer. ##antiinflammatory. ##energy##EGCG ##Caffeine ##energydrink

4 high carb foods that help to prevent diabetes. The full length book the “PeaceDiet” is on amazon at. EatSlim.org. Citations: BMJ 2020 Jul 8;370:m2206. Doi: 10.1136/bmj.m2206. And. Am J Clin Nutr. 2023. Dec;118(6):1153. doi: 10.1016/j.ajcnut 2023.08.021. Epub 2023 Oct 19 #drshintani #reversediabetes #highcarbdiet. #Wholegrain. #Beansandlentils. #Lentils. #Ultraprocessedfood. #Processedredmeat. #Typetwodiabetes. #diabetestypetwo. #prediabetes. #Preventdiabetes.

7 simple steps to control diabetes, naturally. whole grains, whole fruit, high fiber, vegetables, beans, list, animal, protein, and fat. ##shintani##drshintani##prevention##diabetesprevention ##fiber##bloodsugar##highfiber##beans ##animalprotein ##wholefruits ##prediabetes

5 ways to relax blood vessels and help control blood pressure. Nitric oxide foods, magnesium, exercise, and less TMAO trimethylamine N-oxide foods. #s#shintanid#drshintanih#healthtipsb#bloodpressureh#hypertensionn#nitricoxidem#magnesium#e#exercisec#calciumchannelblocker#va#vasodilationbl#bloodpressurehighhi#highbloodpressurecurehi#highbloodpressurediet

12 of the best sources of akey nutrient to control blood pressure and blood sugar, magnesium. ##shintani##drshintani##healthtips##bloodpressure ##diabetes##diabetestype2 ##hypertension##magnesium ##antidiabetic ##antihypertensive ##prediabetes

Which is better; fresh or frozen? The answer may surprise you. Research shows that sometimes frozen might actually be better. For details go to. DrDTips.com. #drshintani #frozenproduce #freshproduce. #Naturalfood. #Plant-basedfood. #healthtips #conveniencefood. #Frozenfruit. #Vegetarian

Can this lengthen your life by 9.5 years? Research suggests that extra-virgin olive oil, or consuming very little oil as in Okinawa can help. ##shintani##healthtips##drshintani##health##prevention##natural##Okinawa ##wellness##extravirginoliveoils##longevity##antiaging##oliveoil##MediterraneanDiet

The 2 best sugar substitutes. Since aspartame in called a carcinogen by WHO. I like stevia or monk’s fruit as natural alternatives. ##shintani##healthtips##drshintani##health##prevention##wellness##natural ##stevia ##monksfruit##carcinogen##sweetener##sugarsubstitute##sugarsubstitutes##diabetes ##bloodsugar ##sugar

10 foods that shut down glioblastoma, which is associated with cell phone use that is affecting more and more of us. ##shintani##healthtips##drshintani##health##prevention##wellness##cancer##anticancer##natural##glioblastoma ##braincancer##garlic##broccoli ##cauliflower##cellphone ##anticancertips##anticancerfood