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Reduce your risk of diabetes by 31% by doing this simple thing. This is one of the best ways to reduce insulin resistance, increase insulin sensitivity, and reduce risk of diabetes. #drshintani #reversediabetes #insulinresistance #reverseinsulinresistance #bloodsugarcontrol #insulinsensitivity #prediabetes #controldiabetes

Reduce your risk of diabetes by 31% by doing this. This is one of the best ways to improve insulin sensitivity, reduce insulin resistance, and reduce your risk of diabetes. This is what research finds. In a study of 6,600 people, brisk walking just 17 minutes per day reduced the risk of diabetes by 31% compared to those who did less than two minutes of walking per day. If you estimate 100 steps per minute, that’s just 1,700 steps. In a study of seniors 70 years of age and older, walking 4,500 steps was associated with 59% lower risk of diabetes. Other research finds that those who walked 10,700 steps per day had a 44% lower risk of diabetes compared to those who walked just 6,500 steps per day. Generally, health experts suggest a minimum of 5,000 steps per day with a target of 10,000 steps per day to lower your risk of many health problems such as obesity, heart disease, and stroke in addition to diabetes. So for less diabetes and good health, consider walking more and get my free ebook at peaceDiet.org. I’m Dr. Shintani for your health.

Eliminate Insulin need in 2 weeks in Type 2 Diabetes with high carb diet. #Diabetes #Insulin #shintani #drshintani #carbs #carbohydrates #Highcarb #healthtips #nutritiontips #t2d

Eliminate the need for insulin in just two weeks. Watch what happens to my type 2 diabetic patient on insulin on my high carb program;

• How soon after you began the diet did you stop taking insulin altogether? It was my second week on the diet.
• You’re kidding.
• No, it was.
• two weeks out.
• Two weeks on the diet.

Of course, results vary and medical supervision is needed, but my results are published in scientific journals.

• Dr. Cintani published the results of his diet in the respected American Journal of Clinical Nutrition.

If you want to see how this is done, come to my free webinar on reverse disease in 10 days this Sunday, June 25th. Register now at www.hidiet.org.

Eliminate Insulin need in 2 weeks in Type 2 Diabetes with high carb diet. #Diabetes #Insulin #shintani #drshintani #carbs #carbohydrates #Highcarb #healthtips #nutritiontips #t2d

Three myths to bust to help control diabetes. 1. Carbs do not cause diabetes. 2 Gluten is not the problem 3 whole grain might help with weight loss, not weight gain. ##healthtips##shintani##drshintani##nutritiontips##hypertension##cholesterol ##diabetes##T2D ##bloodsugar ##wholegrain##carbs##carbohydrates

Here are three myths to bust to help control diabetes. The first myth is that carbs cause diabetes. In a study involving over 463,000 participants, researchers found that those who ate the most whole grain had a 21% lower risk of diabetes than those who ate the least amount. The second myth is the gluten myth. While some people avoid whole grain because of non-celiac gluten sensitivity, a double blind study shows that gluten produces no more symptoms than placebo. And the third myth is that all carbs make you fat when the truth is that studies show that whole grain consumption is associated with weight control rather than weight gain. So to learn more about reversing disease in 10 days, come to my free webinar this Sunday. Register now at hidiet.org. I’m Dr. Shintani for your health.

Is this the answer to Alzheimer’s disease? Dr. Rudolph Tanzy, the director of the Alzheimer’s Project at Harvard, explains that while all meat-eating animals develop the pathology of Alzheimer’s disease, herbivores never do. While this observation is about animals, a recent human study now supports the notion that a plant-based diet can aid in preventing Alzheimer’s disease. Published in 2022, a 15-year investigation revealed that vegetarians had a 33% lower risk of developing Alzheimer’s compared to their meat eating counterparts. While this is still a correlational study, to start preventing Alzheimer’s disease now, consider eating more vegetables and less meat and get a copy of my free ebook on “health secrets” at peaceDiet.org. I’m Dr. Shintani for your health.

Best probiotics. Number 11 may surprise you. For example, sauerkraut, miso, Tempeh. Natto, apple cider vinegar, kefir for example. ##probiotics##healthtips##shintani##drshintani##miso #T#Tempen#natto#n#nutritiontipsw#weightloss#w#weightcontrol#i#immunesystemP

Here are the 11 best probiotics. Number 11 may surprise you. Hi, I’m Dr. Shintani, board certified MD and nutritionist trained at Harvard. In a previous video, I pointed out that weight, inflammation, mood, and overall health are controlled to some extent by gut flora, which can be supported by probiotics. Here are the 11 best probiotics. sauerkraut, miso, kimchi, natto, tempeh, apple cider vinegar, kombucha, pickles, yogurt, kefir, and number 11 is organic apples. Organic apples are not fermented, but they contribute good bacteria like probiotics. In the long run, it’s important to include prebiotics in your diet as well. So, to start getting healthy now, see my next video on prebiotics and get my free ebook, “Health Secrets” at peacediet.org. I’m Dr. Shintani for your health.

What Biblical Herb can fight cancer, diabetes, arthritis, and bowel disease? Get a free eBook to know more, at https://peacediet.org/

What ancient biblical herb can fight cancer, diabetes, arthritis, and inflammatory bowel disease? This ancient herb has been used throughout the Middle East and Asia as medicine for digestive and arthritic disorders. Modern research shows that this herb has potent anti-inflammatory effects that may alleviate the symptoms of arthritis and inflammatory bowel disease. Of great interest is that it has shown the ability to improve insulin sensitivity and lower blood sugar in animal studies. And it also shows promise in cancer control as it can induce apoptosis or natural cancer cell death and prevent angiogenesis, the formation of new blood vessels to feed tumors. The herb is frankincense and its active ingredient is boswellic acid, also available as boswellia. So to learn more ways to fight cancer, see my lecture at peaceDiet.org. I’m Dr. Shintani for your health.

Cut your risk of diabetes by 40% by doing this simple surprising thing. www.PeaceDiet.org

Cut your diabetes risk by 40% by doing this one simple thing. In a recent diabetes study of over 216,000 adults, researchers found that this one simple substitute was associated with a big reduction in the risk of type 2 diabetes. They found that people who ate at least one serving per day of nuts and legumes instead of red meat were 30% less likely to get diabetes. They also found that if they replaced processed meat with nuts and legumes daily, there was a 40% reduction in the risk of diabetes. Notice that replacing meat with legumes will actually increase carb intake and yet decrease diabetes. Also notice that plant proteins from nuts and legumes in this case are superior to animal protein for diabetes control. To clear up more myths about carbs, get my free ebook, Health Secrets, at peaceDiet.org. I’m Dr. Shintani for your health.

7 Step fatty liver fix. Find a sum of this at www.PeaceDiet.org. #drshintani #fattyliver. #fattyliverdisease. #Hicaloriedensityfood. #liverdisease. #greenscreen

Here’s a sevenstep fatty liver fix. This is important because the most common liver disease in America is fatty liver with up to 30% of all of us getting it. You can find a sevenstep fix in my free ebook, “Health Secrets” at peaceDiet.org. I remember the first case I ever treated over 30 years ago. He was a college student who was told that because of his abnormal liver test, he needed a liver biopsy. Uh, and of course, he didn’t want that. So, I told him the key to fixing fatty liver is to first understand that all the blood flow from your gut goes first to the liver so that all the nutrients can be sorted and detoxified. The problem is that when people eat too many uh calorie dense foods without fiber in it, it overwhelms the liver and the liver converts its cells to fat cells to store what it can’t process. The seven steps involve limiting sugar, fat, processed carbs, meat, alcohol, doing exercise, and possibly detox and supplements. He followed my protocol and his liver enzymes returned to normal, and he never needed the biopsy. For more information on the seven steps, get a copy of my free ebook, “Health Secrets” at peaceDiet.org and watch my next video for supplements for the liver. I’m Dr. Shintani for your health.

High fiber breakfast for diabetes and blood sugar control. www.PeaceDiet.org. ##drshintani# #diabetestype2 ##bloodsugar ##bloodsugarcontrol ##dietaryfiber #highfiberdiet #h #highfiberbreakfast #r#reversediabetes #r#reversediabetestype2

Here’s a high-fiber breakfast for blood sugar and diabetes control. Dietary fiber is one of the keys to preventing and reversing type 2 diabetes. For a list of 25 high-fiber foods, get my free ebook, Health Secrets at peacediet.org. Here’s a great example of a high-fiber breakfast. Start with a cup of cooked barley, which has 5.9 g of fiber, or cooked quinoa for 5 g of fiber, or cooked organic oatmeal, which has 4 g of fiber. Add a teaspoon of cracked chia seeds, which will add 5.1 g of fiber. Sweeten it by adding a handful of blueberries or 10 raspberries or blackberries for 1.2 g of fiber. You should know that berries are known to have anti-diabetic effects in addition to the effect of its fiber and then top it off with a tablespoon of chopped nuts for one more gram of fiber. Then add ceylon cinnamon for extra blood sugar controlling effect. This adds up to just 295 calories for 11 to 12 g of fiber for blood sugar control. For a list of 25 high-fiber foods and other natural health tips, get my free ebook, Health Secrets, at peaceDiet.org. I’m Dr. Shintani for your health.