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Five Great super foods you’re probably not eating yet. www.PeaceDiet.org. #drshintani #antiagingfoods. #antiagingtips. #anticancer #antidiabetes. #reverseaging. #reverseagingtips. #superfoods. #nutritiontips. #fatlosstips #greenscreen

Here are five great superfoods you’re probably not eating yet. Here are five of the best superfoods you should consider eating regularly. Number one, cracked chia seeds have the triple benefit of being high in plant-based omega-3 fats, has calcium, and is high in soluble fiber, which helps in the control of cholesterol and blood sugar. Number two, broccoli sprouts. Everyone knows that broccoli is healthy for you, but broccoli sprouts are even better with up to 100 times the anti-cancer anti-inflammatory nutrient sulforaphane in it as does broccoli itself. Number three, quinoa. The highest protein grain with 16 g of complete protein per 3 and 12 oz, almost as much as hamburger, but without the cholesterol. Number four, mushrooms provide the benefit of anti-inflammatory, anti-cancer, beta glucans, and help to control blood sugar due to its high fiber, low calorie profile. Number five, kiwi fruit. Recent research has confirmed that kiwi fruit is a top anti-aging food as it has been shown to prevent and repair DNA damage, which is at the core of aging. For more tips on controlling diabetes, obesity, and aging, get my free ebook, Health Secrets, at peacediet.org. I’m Dr. Shintani for your help.

Do these 5 things to prevent Alzheimer’s 30 years before memory loss #drshintani #greenscreen #alzheimersdisease . #alzheimers . #alzheimersawareness #memoryloss . ##dementia ##dementiaawareness ##inflammation ##antiinflammatory##antiinflammatorydiet ##antiinflammatoryfood

Do these five things to help prevent Alzheimer’s disease 30 years before it happens. Research now indicates that Alzheimer’s disease begins as early as 30 years before symptoms appear. Researchers found that those who had Alzheimer’s disease had evidence of elevated inflammation 30 years before they were diagnosed with the disease. So, it’s important to reduce inflammation now to prevent Alzheimer’s disease 30 years from now. Here are five things you can do to reduce inflammation. Number one, stop smoking as the toxins from smoking inflames the whole body. Number two, limit alcohol, processed sugar, and saturated fat and trans fat as these foods also contribute to inflammation. Number three, eat more colorful vegetables and fruit as the color comes from numerous anti-inflammatory nutrients. Number four, moderate exercise. This helps to detoxify the body to clear toxins that can cause chronic inflammation. But too much exercise can increase inflammation. Number five, get good sleep to allow your body and your brain to repair itself. For a list of anti-inflammatory supplements, get my free ebook, Health Secrets, at peaceDIet.org. I’m Dr. Shintani for your health.

Got iron deficiency? Here are 11 plant-based sources of iron. www.PeaceDiet.org. #drshintani #irondeficiency . #irondeficiencyanemia . #ironsource #plantbasediron . #ironfoods . #ironinfood . #greenscreen

Got iron deficiency? Here are 11 plant-based foods with an equal amount or more iron than in beef. Some people think that vegetarians are often anemic because they can’t get enough iron without eating beef. But this is not true. The reality is that I’ve had hundreds of vegan patients and none of them were anemic because of their diet. There are a lot of great sources of iron among plant-based foods, some with more iron than in beef. Here are 11 examples. Hemp seeds, beet greens, Swiss chart, pumpkin seeds, chia seeds, wakame, dulce, kelp, kidney beans, lentils, and white beans. So to get healthy now, consider using these foods to get iron and get a copy of my free ebook, “Health Secrets” at peacediet.org. I’m Dr. Shintani for your health.

7 beverages that help your sugar cravings #drshintani #sugarcraving #sugarcravings # #bloodsugar # #bloodsugarbalance ##reversediabetes # #controlbloodsugar # #drshintanicom # #sweettooth # #sweettoothnation # #weightcontrol # #weightloss

Are you craving sugar? Here are seven beverages that may help curb your sugar cravings. One way to curb your sugar cravings is to drink something before you eat sweets. Here are seven beverages that could help. Number one, apple cider vinegar, usually diluted in a glass of water, helps to reduce craving for sugar and also helps to control blood sugar. Number two, green tea has catechins in it, which helps to curb appetite. Number three, lemon or other fruit infusion of water or sparkling water helps to curb sugar cravings with the fragrance and mild flavor of fruit without adding many calories. Number four, kombucha, which has a tangy, mild sweet flavor that also provides probiotics, which may also help suppress appetite. Number five, coconut water has a mild natural sweetness, not to be confused with coconut milk, which is pretty high in calories. Number six, coffee, either black or with stevia or monks fruit, provides chlorogenic acid that has mild appetite suppressant effects. And number seven, Yerba Mate uh tea has a polyphenol related to caffeine that suppresses appetite and may also help with weight control. For more tips on natural health, get my free ebook, Health Secrets, at peaceDiet.org. I’m Dr. Shintani for your health.

Seven foods that boost stem cells for Organ and skin repair free ebook at PeaceDiet.org. #drshintani #Healthtips #stemcells #kidneydamage. #liverdamage. #skindamage ##skinwrinkles ##longevity ##longevityfoods ##longevitydiet ##Healthtips

Here are seven foods to boost your stem cell count to repair organ and skin damage and preserve your health and youthful appearance. Boosting the number of stem cells circulating in your bloodstream is crucial for maintaining health, aiding and repairing damaged organs and uh and skin, and preserving youthful good looks. Here are seven foods that research has shown can increase stem cells in the blood. Number one, blueberries, rich in anthocyanins, which encourage stem cell growth. Number two, cruciferous vegetables. Foods like broccoli and cauliflower contain sulforaphane that increase stem cell counts. Number three, garlic contains organo sulfur compounds that support stem cell production. Number four, ginseng also enhances stem cell proliferation. Number five, nuts and seeds are packed with healthy oils and nutrients that help grow stem cells. Number six, mushrooms. Varieties like shiitake, maitake, and reishi are known to boost stem cell counts in your bloodstream. And number seven, dark chocolate contains flavonoids that have been shown to double stem cell counts in the blood. So for good health and good looks, consider eating more of these foods and get my free ebook, Health Secrets, at peaceDiet.org. I’m Dr. Shintani for your health.

What’s worse than sugar for diabetes? #greenscreen whole grains and vegetables were associated with the lowest risk sugared drinks were associated with increasing diabetes and red meat was even higher in correlation to type two diabetes #drshintani #shintani #diabetes. #reversediabetes. #bloodsugarcontrol. #redmeat. #wholegrain. #diabetescontrol. #reducebloodsugar.

What’s worse than sugar for diabetes? You might be surprised by the answer. In a meta analysis looking at different food groups and their correlation to diabetes risk, researchers found that whole grains were associated with the lowest risk of diabetes, even more so than vegetables. In contrast, red meat and sugared beverages were both equally correlated with the increased risk of diabetes. But when researchers analyzed the effect of two servings of these foods per day, red meat was slightly worse than sugared beverages in its correlation to more diabetes risk. In a more recent study published in the American Journal of Clinical Nutrition, participants eating the most red meat were 62% more likely to develop diabetes than those who ate the least. In still another study looking at sugar intake, there was virtually no correlation of sugar intake to diabetes except through the increase in obesity. So, if you’re looking to reduce your risk of diabetes, consider eating more whole grains and vegetables and less red meat and sugar drinks. To start getting healthy now, get my free ebook, Health Secrets, at peaceDiet.org. I’m Dr. Shintani for your health.

6 hacks to boost your memory immediately Free ebook Health Secrets. At. PeaceDiet.org. #drshintani #shintani. #improvememory. #brainfog. #Braincirculation. #Ltheanine #Rosemary. #braincirculation #Brainfunction. #Caffeine. #greentea. #coffee.

Here are six hacks to help you boost your memory immediately. Got a project or presentation or test coming up. Or do you want to just get rid of brain fog? These six hacks might help you. If you want an immediate boost in memory, consider these six tips. Number one, green tea and coffee have caffeine in them that enhances memory by increasing alertness and focus. Number two, green tea also has elenine in it that has been shown to improve memory and mental performance. Number three, beet juice provides nitric oxide that opens up blood vessels for better brain circulation. Number four, rosemary aroma has been found to improve memory in small human studies. Number five, nose breathing not only brings oxygen to the brain, it also stimulates nitric oxide synthase in the sinuses to increase natural nitric oxide production and improve brain circulation. And number six, dark chocolate may have a tripled benefit. It’s got some caffeine, but it also increases nitric oxide levels for better circulation and has uh theobromine in it that also helps to improve alertness like caffeine does. While more research is needed to fully understand these effects, these all have few negative side effects and it could help you right now. For more tips on natural health, get my free ebook, Health Secrets at pestat.org. I’m Dr. Shintani for your health.

10 health foods to avoid to help you lose weight. Free ebook at www.PeaceDiet.org. #drshintani #healthfoods. #weightloss. #weightlossfoods. #obesitytreatment #loseweightnaturally #obesitytreatment #loseweight#greenscreen

Here are 10 so-called health foods to avoid to help you lose weight. Number nine is a surprise. Hi, I’m Dr. Shintani, MD and nutritionist trained at Harvard. I’m the author of the Peace Diet: How to Reverse Obesity, Aging, and Disease Naturally. Here are 10 foods thought to be healthy that could cause weight gain. Number one, granola. One cup has 30 grams of fat, 25 g of sugar, and 598 calories, which is more than a Big Mac. Number two, breakfast cereals like Special K and Cheerios actually have a glycemic number higher than table sugar. Number three, milk. Whole milk is 55% fat, mostly saturated, and skim milk is 56% sugar. Number four, yogurt raises insulin levels higher than cookies or cake. Number five, protein bars are typically 4 to 600 calories per 100g g serving of two bars. Number six, veggie chips are 44% fat and the rest is processed carbs. Number seven, whole wheat bread has a glycemic number higher than table sugar. Number eight, diet sodas sucralose and aspartame both promote weight gain in research. Number nine, fruit juice surprisingly spikes sugar like soft drinks. And number 10, peanut butter is 87% fat and has 597 calories per 100 g. So limit these foods to help you lose weight and get a copy of my free ebook, Health Secrets at peaceDiet.org. I’m Dr. Shintani for your health.

This little known super nutrient may help prevent stroke help your brain fight off Alzheimer’s and may even help with long Covid. In vitro studies indicate that it may be able to break up COVID spike proteins which may be a cause of long Covid. #DrShintani. #shintani #nattokinase #strokeprevention. #Lowerbloodpressure. #Hypertension. #Alzheimersprevention. #LongCovid. #Covidspikeproteins. #Natto

This is a little known super nutrient that may help prevent stroke, help your brain fight off Alzheimer’s, and may even help with long COVID. Most people have never heard of it, but researchers are now buzzing about its powerful heart and brain benefits. It’s called nattokinase, a potent enzyme found in fermented soybeans. It helps to improve circulation to the heart and brain by reducing blood pressure and breaking down tiny blood clots. Better circulation leads to lower stroke risk and likely reduces heart attack risk. But that’s not all. New studies suggest that it may help to clear brain plaque linked to Alzheimer’s disease. In vitro studies suggest that it may even break down COVID spike proteins, a possible culprit in long COVID. But human studies need to be done to confirm this effect. Based on early findings, it may turn out to be one of the more promising new supplements, but again, more research needs to be done. It can be found in pill form, but because of its blood thinning effects, always check with your doctor before using it. For more tips on natural health, get my free ebook, Health Secrets at peaceDiet.org. I’m Dr. Shintani for your health.

8 top foods for blood pressure control naturally. Get my free e-book at www.PeaceDiet.org #drshintani #highbloodpressure #hypertension. #bloodpressurecontrol. #bloodpressurecheck. #nitricoxidefoods. #nitricoxidebts .

Here are eight of my favorite foods to control blood pressure naturally. Number one, beets are the best to start with because they’re widely advertised and they provide nitric oxide that relaxes blood vessels and lowers blood pressure. Number two, arugula actually provides more nitric oxide than beets and other leafy greens are also excellent. Number three, pumpkin seeds and other nuts are high in magnesium which helps to produce nitric oxide. Number four, berries because they have potassium, they act like a beta blocker and uh they have anthocyanins that enhance endothelial function that can relax blood vessels to lower blood pressure. Number five, green tea or hibiscus tea induces a gentle diuresis that helps to keep blood pressure down. Number six, garlic contains allium that helps to control blood pressure by enhancing nitric oxide release. Number seven, basil helps to control blood pressure by inhibiting angiotensin 2, a natural hormone that raises blood pressure. And number eight, dark chocolates. Studies show that dark chocolate with over 50% cacao helps to lower blood pressure. To get a list of more nitric oxide or magnesium foods, get my free ebook, Health Secrets, at peaceDiet.org. I’m Dr. Shintani for your health.