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This often neglected nutrient reduces LDL cholesterol and is associated with less heart disease and stroke mortality. It is also associated with less cancer of the breast, stomach, prostate, and pancreas, and reduces colon cancer by about 16%. This super nutrient is fiber. Dietary fiber slows blood sugar absorption and is associated with 16% less diabetes. Research also indicates that those who ate 18g of fiber or more had a 26% lower risk of Alzheimer’s disease compared to those who ate 10g per day. A typical American eats about 10 to 15 grams of fiber per day. Women should aim for about 25g per day and men around 35g per day. Some of the best sources of fiber are beans and lentils with about 11 to 15 grams of fiber per cup. Old grains with 3 and a half to 6 grams of fiber per cup. Fruit with about 3 to 5 grams of fiber per cup. Vegetables with roughly 3 to 10 grams of fiber per cup. 

#preventcancer#reversediabetes#PreventheartattackThis neglected super nutrient is associated with 30% less heart disease 22% less stroke and less cancer, diabetes and Alzheimer’s disease. free ebook at PeaceDiet.org. ##drshintani ##heartdiseaseprevention ##preventstroke ##reversediabetes ##preventdiabetes ##anticancerdiet ##preventAlzheimers ##Preventheartattack ##dietaryfiber##preventcancer##solublefiber

This nutrient helps to control blood sugar and blood pressure and may fight cancer as well. Get My Free ebook “ health secrets” at PeaceDiet.org. #drshintani #shintani. #reversediabetes #controlbloodsugar. #bloodsugar. #highbloodsugar. #highbloodpressure. #anticancer. #Controlbloodpressure

Want to reduce your risk of diabetes by up to 48%? Try these three high carb foods. I’ve been reversing, obesity and diabetes naturally for over 30 years in published lay and peer reviewed results. My book is. The Peace Diet wish you can get it on Amazon. #d#drshintanir#reversediabetes #p#preventdiabetes#r#reversediabetestype2 #highcarbdiet #b#bloodsugarcontrol #preventdiabetes. #wholegrain.

#anticancer#quercetin#preventcancer

231 views • Jul 28, 2024 • #anticancer #quercetin #preventcancerWhat foods help cancer to self-destruct? There’s a natural process that protects the body against cancer called “apoptosis.” These foods support. Apoptosis. Free eBook at PeaceDiet.org. #drshintani#preventcancer#anticancer. #apoptosis#fightcancer. #greentea#turmeric. #resveratrol. #blueberries. #quercetin#garlic. #cruciferousvegetables.

There’s a natural process that protects the body against cancer by which cancer cells self destruct when the cells recognize when they are abnormal, this process is known as “apoptosis”. Part of the reason for the progression of cancer is that this process may be defective or the cancer cell evades this apoptosis process. We now know that there are a number of nutrients that help to restore or strengthen apoptosis as a way to fight cancer, here are 11 of them; E G C G is in green tea, No. 2, resveratrol in grapes, No. 3, fisetin in mango, strawberries and grapes, No. 4, anthocyanidins in colorful fruits like blueberries and strawberries, No. 5, curcumin in turmeric, No. 6, sulforaphane in cruciferous vegetables, No. 7, Organo-sulfur compounds in garlic and onions, No. 8, Lycopene in tomato, No. 9, quercetin in apples and onions, No. 10, silymarin in milk thistle, No. 11, genistein in soy foods. There are many others.

What foods help cancer to self-destruct? There’s a natural process that protects the body against cancer called “apoptosis.” These foods support. Apoptosis. Free eBook at PeaceDiet.org. #drshintani #preventcancer #anticancer. #apoptosis #fightcancer. #greentea #turmeric. #resveratrol. #blueberries. #quercetin #garlic. #cruciferousvegetables.

I’ve been reversing obesity and diabetes naturally for over 30 years, and I published my results in peer reviewed journals. Yet I was criticized because I used a high carb diet in order to do this. But recently research is supporting my high carb approach. For example a large study of 194,000 people with over 18,000 cases of diabetes revealed that those who ate the most whole grain had a 29% lower risk of diabetes. In another study, looking at the connection between bean and legume intake with diabetes. Researchers found a 35% lower in the incidence of diabetes among those who ate the most beans and legumes compared to those who ate the least. And in another study of a high carb food fruit, diabetes researchers found that those who ate whole fruit once a day had a 48% lower risk of diabetes compared to those who ate fruit rarely. So to reduce the risk of diabetes, eat more whole unprocessed grains, beans and whole fruit.

Want to reduce your risk of diabetes by up to 48%? Try these three high carb foods. I’ve been reversing, obesity and diabetes naturally for over 30 years in published lay and peer reviewed results. My book is. The Peace Diet wish you can get it on Amazon. #d#drshintanir#reversediabetes #p#preventdiabetes#r#reversediabetestype2 #highcarbdiet #b#bloodsugarcontrol #preventdiabetes. #wholegrain.

It comes as a surprise to most people that this common beverage increases the risk of breast cancer in women. Reality is this beverage raises estrogen levels that can stimulate the growth of breast tissue and increase the risk of breast cancer. The beverage is Alcohol, research indicates that women who have 3 alcoholic beverages per week, that’s not even one per day, have a 15% higher risk of breast cancer than those who don’t drink alcohol at all. For women who averaged 3 alcoholic beverages per day, there was a 30% increase in risk of breast cancer. And it didn’t matter whether it was beer, wine or spirits, ther all contributed to the risk.

#drshintani#shintani#breastcancerawarenesswhat is the one beverage to avoid to reduce her risk of breast cancer? This is a beverage that surprisingly raises estrogen levels. #drshintani#shintani#breastcancerawareness#breastcancerprevention. #anticancer. #anticancerdiet. #preventbreastcancer.#cancerprevention#greenscreen#alcoholicbeverages

Cancer cells rely on new blood vessels to bring nutrients to them in order to grow. Angiogenesis is a process by which new blood vessels form to feed new cells including cancer cells. One way to slow or stop the growth of cancer is to block blood vessel growth factors or their receptors. This will inhibit the growth of blood vessels that feed cancer.

Here are 7 foods that inhibit angiogenesis;

No. 1 – Green tea,

No. 2 – Berries,

No. 3 – Tomatoes,

No. 4 – Garlic,

No. 5 – Turmeric,

No. 6 – Purple or Red grapes,

No. 7 – Kale and other cruciferous vegetables like broccoli or cabbage. Of course this is not intended to substitute for other treatment as prescribed by your doctor.

#anticancer#fightcancer#cancerprevention7 of the best foods that help to prevent or manage cancer by reducing its blood circulation. Introductory lecture at PeaceDiet.org. #drshintani#shintani#anticancer#cancercontrol#anticancerfoods. #anticancerdiet. #cancerprevention#fightcancer. #fightcancerwithhope

Beloved actress Shannen Doherty of Beverly Hills 90210 and Charmed died of breast cancer at age 53. It’s the most common cancer among women. No. 1 Strengthen your immune system by eating some mushrooms and eating whole grains, fruit and vegetables to have adequate selenium, vitamin C, E, and D. No. 2, stop promoting breast cancer growth with a high fat diet which increases estrogen levels. No. 3, stop feeding cancer with processed carbs, which raises insulin levels that promote cancer growth. No. 4, eat more fiber which slows blood sugar and reduces estrogen levels. No. 5, exercise is important because it boosts the immune system and pulls calories away from the cancer cells. No. 6 eat more foods such as berries, grapes, ginger, turmeric, kale, and other foods that limit the angiogenesis factor that supports the blood supply to cancer. No. 7, such as apples, garlic, onions, broccoli, and brussel sprouts that have compounds that help natural cancer cell death. No. 8, Have a support system to help you sustain your healthy anti-cancer ways.

#breastcancer#a#s8 ways to fight breast cancer. Breast cancer is the most common cancer in women. Introductory cancer lecture at PeaceDiet.org. #d#drshintani#s#shintani#b#breastcancer#a#anticancera#anticancerdietf#fightbreastcancer#a#anticancerfoods

Number 1, Sage, as its name Sage suggests “wisdom”. This is an herb that’s long been used to enhance brain power and memory. In research it turns out that one of its effects is as a cholinesterase inhibitor, which enhances the neurotransmitter acetylcholine to boost brain energy and memory. Number 2, Rhodiola also helps by managing neurotransmitters such as noradrenaline, serotonin, and dopamine. Number 3, Ashwagandha helps to control cortisol levels and increase testosterone a little for resilience. Number 4, Holy basil or tulsi, which also helps to regulate cortisol levels to manage stress. And number 5, Siberian ginseng, also known as Eleuthero. As Eleutherosides that boost mental energy, apparently by increasing oxygen utilization.

5 top herbs for brain, energy and stress management. My free e-book is at www.peacediet.org. #drshintani#shintani#brainenergy. #Improvememory. #stressmanagement. #brainfog. #brainfogremedy. #mentalclarityandfocus#brainfocus #drshintani #shintani #brainenergy