9 Ways to help control blood pressure by reducing hardening of the arteries or atherosclerosis. #shintani #drshintani #healthtips #bloodpressure #hypertension #exercise #homocysteine. #tyramine. #trimethylamineNoxide. #cholesterol. #ldlcholesterol #hdlcholesterol #inflammation #high-fiberdiet
Here are nine ways to help control blood pressure by reducing hardening of the arteries. I previously posted that one of four ways to reduce blood pressure is to reduce the hardening of the arteries or atherosclerosis. This builds up over time and may take time to resolve. Here are nine ways to help do this naturally. Number one, eat less fat, especially trans and saturated fat to get the LDL down. Number two, exercise to keep HDL up. Number three, get blood sugar under control. Number four, eat more fiber to cut absorption of cholesterol. Number five, stop smoking. Number six, lose weight. Number seven, eat less animal protein to limit homocysteine and trimethylamine oxide that cause inflammation. Number eight, eat more colorful vegetables and fruit for anti-inflammatory effects. And number nine, try using natural supplements.