Author: drshintani

Three myths to bust to help control diabetes. 1. Carbs do not cause diabetes. 2 Gluten is not the problem 3 whole grain might help with weight loss, not weight gain. ##healthtips##shintani##drshintani##nutritiontips##hypertension##cholesterol ##diabetes##T2D ##bloodsugar ##wholegrain##carbs##carbohydrates

Here are three myths to bust to help control diabetes. The first myth is that carbs cause diabetes. In a study involving over 463,000 participants, researchers found that those who ate the most whole grain had a 21% lower risk of diabetes than those who ate the least amount. The second myth is the gluten myth. While some people avoid whole grain because of non-celiac gluten sensitivity, a double blind study shows that gluten produces no more symptoms than placebo. And the third myth is that all carbs make you fat when the truth is that studies show that whole grain consumption is associated with weight control rather than weight gain. So to learn more about reversing disease in 10 days, come to my free webinar this Sunday. Register now at hidiet.org. I’m Dr. Shintani for your health.

Is this the answer to Alzheimer’s disease? Dr. Rudolph Tanzy, the director of the Alzheimer’s Project at Harvard, explains that while all meat-eating animals develop the pathology of Alzheimer’s disease, herbivores never do. While this observation is about animals, a recent human study now supports the notion that a plant-based diet can aid in preventing Alzheimer’s disease. Published in 2022, a 15-year investigation revealed that vegetarians had a 33% lower risk of developing Alzheimer’s compared to their meat eating counterparts. While this is still a correlational study, to start preventing Alzheimer’s disease now, consider eating more vegetables and less meat and get a copy of my free ebook on “health secrets” at peaceDiet.org. I’m Dr. Shintani for your health.

Best probiotics. Number 11 may surprise you. For example, sauerkraut, miso, Tempeh. Natto, apple cider vinegar, kefir for example. ##probiotics##healthtips##shintani##drshintani##miso #T#Tempen#natto#n#nutritiontipsw#weightloss#w#weightcontrol#i#immunesystemP

Here are the 11 best probiotics. Number 11 may surprise you. Hi, I’m Dr. Shintani, board certified MD and nutritionist trained at Harvard. In a previous video, I pointed out that weight, inflammation, mood, and overall health are controlled to some extent by gut flora, which can be supported by probiotics. Here are the 11 best probiotics. sauerkraut, miso, kimchi, natto, tempeh, apple cider vinegar, kombucha, pickles, yogurt, kefir, and number 11 is organic apples. Organic apples are not fermented, but they contribute good bacteria like probiotics. In the long run, it’s important to include prebiotics in your diet as well. So, to start getting healthy now, see my next video on prebiotics and get my free ebook, “Health Secrets” at peacediet.org. I’m Dr. Shintani for your health.

What Biblical Herb can fight cancer, diabetes, arthritis, and bowel disease? Get a free eBook to know more, at https://peacediet.org/

What ancient biblical herb can fight cancer, diabetes, arthritis, and inflammatory bowel disease? This ancient herb has been used throughout the Middle East and Asia as medicine for digestive and arthritic disorders. Modern research shows that this herb has potent anti-inflammatory effects that may alleviate the symptoms of arthritis and inflammatory bowel disease. Of great interest is that it has shown the ability to improve insulin sensitivity and lower blood sugar in animal studies. And it also shows promise in cancer control as it can induce apoptosis or natural cancer cell death and prevent angiogenesis, the formation of new blood vessels to feed tumors. The herb is frankincense and its active ingredient is boswellic acid, also available as boswellia. So to learn more ways to fight cancer, see my lecture at peaceDiet.org. I’m Dr. Shintani for your health.

Cut your risk of diabetes by 40% by doing this simple surprising thing. www.PeaceDiet.org

Cut your diabetes risk by 40% by doing this one simple thing. In a recent diabetes study of over 216,000 adults, researchers found that this one simple substitute was associated with a big reduction in the risk of type 2 diabetes. They found that people who ate at least one serving per day of nuts and legumes instead of red meat were 30% less likely to get diabetes. They also found that if they replaced processed meat with nuts and legumes daily, there was a 40% reduction in the risk of diabetes. Notice that replacing meat with legumes will actually increase carb intake and yet decrease diabetes. Also notice that plant proteins from nuts and legumes in this case are superior to animal protein for diabetes control. To clear up more myths about carbs, get my free ebook, Health Secrets, at peaceDiet.org. I’m Dr. Shintani for your health.

7 Step fatty liver fix. Find a sum of this at www.PeaceDiet.org. #drshintani #fattyliver. #fattyliverdisease. #Hicaloriedensityfood. #liverdisease. #greenscreen

Here’s a sevenstep fatty liver fix. This is important because the most common liver disease in America is fatty liver with up to 30% of all of us getting it. You can find a sevenstep fix in my free ebook, “Health Secrets” at peaceDiet.org. I remember the first case I ever treated over 30 years ago. He was a college student who was told that because of his abnormal liver test, he needed a liver biopsy. Uh, and of course, he didn’t want that. So, I told him the key to fixing fatty liver is to first understand that all the blood flow from your gut goes first to the liver so that all the nutrients can be sorted and detoxified. The problem is that when people eat too many uh calorie dense foods without fiber in it, it overwhelms the liver and the liver converts its cells to fat cells to store what it can’t process. The seven steps involve limiting sugar, fat, processed carbs, meat, alcohol, doing exercise, and possibly detox and supplements. He followed my protocol and his liver enzymes returned to normal, and he never needed the biopsy. For more information on the seven steps, get a copy of my free ebook, “Health Secrets” at peaceDiet.org and watch my next video for supplements for the liver. I’m Dr. Shintani for your health.

High fiber breakfast for diabetes and blood sugar control. www.PeaceDiet.org. ##drshintani# #diabetestype2 ##bloodsugar ##bloodsugarcontrol ##dietaryfiber #highfiberdiet #h #highfiberbreakfast #r#reversediabetes #r#reversediabetestype2

Here’s a high-fiber breakfast for blood sugar and diabetes control. Dietary fiber is one of the keys to preventing and reversing type 2 diabetes. For a list of 25 high-fiber foods, get my free ebook, Health Secrets at peacediet.org. Here’s a great example of a high-fiber breakfast. Start with a cup of cooked barley, which has 5.9 g of fiber, or cooked quinoa for 5 g of fiber, or cooked organic oatmeal, which has 4 g of fiber. Add a teaspoon of cracked chia seeds, which will add 5.1 g of fiber. Sweeten it by adding a handful of blueberries or 10 raspberries or blackberries for 1.2 g of fiber. You should know that berries are known to have anti-diabetic effects in addition to the effect of its fiber and then top it off with a tablespoon of chopped nuts for one more gram of fiber. Then add ceylon cinnamon for extra blood sugar controlling effect. This adds up to just 295 calories for 11 to 12 g of fiber for blood sugar control. For a list of 25 high-fiber foods and other natural health tips, get my free ebook, Health Secrets, at peaceDiet.org. I’m Dr. Shintani for your health.

Five Great super foods you’re probably not eating yet. www.PeaceDiet.org. #drshintani #antiagingfoods. #antiagingtips. #anticancer #antidiabetes. #reverseaging. #reverseagingtips. #superfoods. #nutritiontips. #fatlosstips #greenscreen

Here are five great superfoods you’re probably not eating yet. Here are five of the best superfoods you should consider eating regularly. Number one, cracked chia seeds have the triple benefit of being high in plant-based omega-3 fats, has calcium, and is high in soluble fiber, which helps in the control of cholesterol and blood sugar. Number two, broccoli sprouts. Everyone knows that broccoli is healthy for you, but broccoli sprouts are even better with up to 100 times the anti-cancer anti-inflammatory nutrient sulforaphane in it as does broccoli itself. Number three, quinoa. The highest protein grain with 16 g of complete protein per 3 and 12 oz, almost as much as hamburger, but without the cholesterol. Number four, mushrooms provide the benefit of anti-inflammatory, anti-cancer, beta glucans, and help to control blood sugar due to its high fiber, low calorie profile. Number five, kiwi fruit. Recent research has confirmed that kiwi fruit is a top anti-aging food as it has been shown to prevent and repair DNA damage, which is at the core of aging. For more tips on controlling diabetes, obesity, and aging, get my free ebook, Health Secrets, at peacediet.org. I’m Dr. Shintani for your help.

Do these 5 things to prevent Alzheimer’s 30 years before memory loss #drshintani #greenscreen #alzheimersdisease . #alzheimers . #alzheimersawareness #memoryloss . ##dementia ##dementiaawareness ##inflammation ##antiinflammatory##antiinflammatorydiet ##antiinflammatoryfood

Do these five things to help prevent Alzheimer’s disease 30 years before it happens. Research now indicates that Alzheimer’s disease begins as early as 30 years before symptoms appear. Researchers found that those who had Alzheimer’s disease had evidence of elevated inflammation 30 years before they were diagnosed with the disease. So, it’s important to reduce inflammation now to prevent Alzheimer’s disease 30 years from now. Here are five things you can do to reduce inflammation. Number one, stop smoking as the toxins from smoking inflames the whole body. Number two, limit alcohol, processed sugar, and saturated fat and trans fat as these foods also contribute to inflammation. Number three, eat more colorful vegetables and fruit as the color comes from numerous anti-inflammatory nutrients. Number four, moderate exercise. This helps to detoxify the body to clear toxins that can cause chronic inflammation. But too much exercise can increase inflammation. Number five, get good sleep to allow your body and your brain to repair itself. For a list of anti-inflammatory supplements, get my free ebook, Health Secrets, at peaceDIet.org. I’m Dr. Shintani for your health.

Got iron deficiency? Here are 11 plant-based sources of iron. www.PeaceDiet.org. #drshintani #irondeficiency . #irondeficiencyanemia . #ironsource #plantbasediron . #ironfoods . #ironinfood . #greenscreen

Got iron deficiency? Here are 11 plant-based foods with an equal amount or more iron than in beef. Some people think that vegetarians are often anemic because they can’t get enough iron without eating beef. But this is not true. The reality is that I’ve had hundreds of vegan patients and none of them were anemic because of their diet. There are a lot of great sources of iron among plant-based foods, some with more iron than in beef. Here are 11 examples. Hemp seeds, beet greens, Swiss chart, pumpkin seeds, chia seeds, wakame, dulce, kelp, kidney beans, lentils, and white beans. So to get healthy now, consider using these foods to get iron and get a copy of my free ebook, “Health Secrets” at peacediet.org. I’m Dr. Shintani for your health.