Author: drshintani

7 beverages that help your sugar cravings #drshintani #sugarcraving #sugarcravings # #bloodsugar # #bloodsugarbalance ##reversediabetes # #controlbloodsugar # #drshintanicom # #sweettooth # #sweettoothnation # #weightcontrol # #weightloss

Are you craving sugar? Here are seven beverages that may help curb your sugar cravings. One way to curb your sugar cravings is to drink something before you eat sweets. Here are seven beverages that could help. Number one, apple cider vinegar, usually diluted in a glass of water, helps to reduce craving for sugar and also helps to control blood sugar. Number two, green tea has catechins in it, which helps to curb appetite. Number three, lemon or other fruit infusion of water or sparkling water helps to curb sugar cravings with the fragrance and mild flavor of fruit without adding many calories. Number four, kombucha, which has a tangy, mild sweet flavor that also provides probiotics, which may also help suppress appetite. Number five, coconut water has a mild natural sweetness, not to be confused with coconut milk, which is pretty high in calories. Number six, coffee, either black or with stevia or monks fruit, provides chlorogenic acid that has mild appetite suppressant effects. And number seven, Yerba Mate uh tea has a polyphenol related to caffeine that suppresses appetite and may also help with weight control. For more tips on natural health, get my free ebook, Health Secrets, at peaceDiet.org. I’m Dr. Shintani for your health.

Seven foods that boost stem cells for Organ and skin repair free ebook at PeaceDiet.org. #drshintani #Healthtips #stemcells #kidneydamage. #liverdamage. #skindamage ##skinwrinkles ##longevity ##longevityfoods ##longevitydiet ##Healthtips

Here are seven foods to boost your stem cell count to repair organ and skin damage and preserve your health and youthful appearance. Boosting the number of stem cells circulating in your bloodstream is crucial for maintaining health, aiding and repairing damaged organs and uh and skin, and preserving youthful good looks. Here are seven foods that research has shown can increase stem cells in the blood. Number one, blueberries, rich in anthocyanins, which encourage stem cell growth. Number two, cruciferous vegetables. Foods like broccoli and cauliflower contain sulforaphane that increase stem cell counts. Number three, garlic contains organo sulfur compounds that support stem cell production. Number four, ginseng also enhances stem cell proliferation. Number five, nuts and seeds are packed with healthy oils and nutrients that help grow stem cells. Number six, mushrooms. Varieties like shiitake, maitake, and reishi are known to boost stem cell counts in your bloodstream. And number seven, dark chocolate contains flavonoids that have been shown to double stem cell counts in the blood. So for good health and good looks, consider eating more of these foods and get my free ebook, Health Secrets, at peaceDiet.org. I’m Dr. Shintani for your health.

What’s worse than sugar for diabetes? #greenscreen whole grains and vegetables were associated with the lowest risk sugared drinks were associated with increasing diabetes and red meat was even higher in correlation to type two diabetes #drshintani #shintani #diabetes. #reversediabetes. #bloodsugarcontrol. #redmeat. #wholegrain. #diabetescontrol. #reducebloodsugar.

What’s worse than sugar for diabetes? You might be surprised by the answer. In a meta analysis looking at different food groups and their correlation to diabetes risk, researchers found that whole grains were associated with the lowest risk of diabetes, even more so than vegetables. In contrast, red meat and sugared beverages were both equally correlated with the increased risk of diabetes. But when researchers analyzed the effect of two servings of these foods per day, red meat was slightly worse than sugared beverages in its correlation to more diabetes risk. In a more recent study published in the American Journal of Clinical Nutrition, participants eating the most red meat were 62% more likely to develop diabetes than those who ate the least. In still another study looking at sugar intake, there was virtually no correlation of sugar intake to diabetes except through the increase in obesity. So, if you’re looking to reduce your risk of diabetes, consider eating more whole grains and vegetables and less red meat and sugar drinks. To start getting healthy now, get my free ebook, Health Secrets, at peaceDiet.org. I’m Dr. Shintani for your health.

6 hacks to boost your memory immediately Free ebook Health Secrets. At. PeaceDiet.org. #drshintani #shintani. #improvememory. #brainfog. #Braincirculation. #Ltheanine #Rosemary. #braincirculation #Brainfunction. #Caffeine. #greentea. #coffee.

Here are six hacks to help you boost your memory immediately. Got a project or presentation or test coming up. Or do you want to just get rid of brain fog? These six hacks might help you. If you want an immediate boost in memory, consider these six tips. Number one, green tea and coffee have caffeine in them that enhances memory by increasing alertness and focus. Number two, green tea also has elenine in it that has been shown to improve memory and mental performance. Number three, beet juice provides nitric oxide that opens up blood vessels for better brain circulation. Number four, rosemary aroma has been found to improve memory in small human studies. Number five, nose breathing not only brings oxygen to the brain, it also stimulates nitric oxide synthase in the sinuses to increase natural nitric oxide production and improve brain circulation. And number six, dark chocolate may have a tripled benefit. It’s got some caffeine, but it also increases nitric oxide levels for better circulation and has uh theobromine in it that also helps to improve alertness like caffeine does. While more research is needed to fully understand these effects, these all have few negative side effects and it could help you right now. For more tips on natural health, get my free ebook, Health Secrets at pestat.org. I’m Dr. Shintani for your health.

10 health foods to avoid to help you lose weight. Free ebook at www.PeaceDiet.org. #drshintani #healthfoods. #weightloss. #weightlossfoods. #obesitytreatment #loseweightnaturally #obesitytreatment #loseweight#greenscreen

Here are 10 so-called health foods to avoid to help you lose weight. Number nine is a surprise. Hi, I’m Dr. Shintani, MD and nutritionist trained at Harvard. I’m the author of the Peace Diet: How to Reverse Obesity, Aging, and Disease Naturally. Here are 10 foods thought to be healthy that could cause weight gain. Number one, granola. One cup has 30 grams of fat, 25 g of sugar, and 598 calories, which is more than a Big Mac. Number two, breakfast cereals like Special K and Cheerios actually have a glycemic number higher than table sugar. Number three, milk. Whole milk is 55% fat, mostly saturated, and skim milk is 56% sugar. Number four, yogurt raises insulin levels higher than cookies or cake. Number five, protein bars are typically 4 to 600 calories per 100g g serving of two bars. Number six, veggie chips are 44% fat and the rest is processed carbs. Number seven, whole wheat bread has a glycemic number higher than table sugar. Number eight, diet sodas sucralose and aspartame both promote weight gain in research. Number nine, fruit juice surprisingly spikes sugar like soft drinks. And number 10, peanut butter is 87% fat and has 597 calories per 100 g. So limit these foods to help you lose weight and get a copy of my free ebook, Health Secrets at peaceDiet.org. I’m Dr. Shintani for your health.

This little known super nutrient may help prevent stroke help your brain fight off Alzheimer’s and may even help with long Covid. In vitro studies indicate that it may be able to break up COVID spike proteins which may be a cause of long Covid. #DrShintani. #shintani #nattokinase #strokeprevention. #Lowerbloodpressure. #Hypertension. #Alzheimersprevention. #LongCovid. #Covidspikeproteins. #Natto

This is a little known super nutrient that may help prevent stroke, help your brain fight off Alzheimer’s, and may even help with long COVID. Most people have never heard of it, but researchers are now buzzing about its powerful heart and brain benefits. It’s called nattokinase, a potent enzyme found in fermented soybeans. It helps to improve circulation to the heart and brain by reducing blood pressure and breaking down tiny blood clots. Better circulation leads to lower stroke risk and likely reduces heart attack risk. But that’s not all. New studies suggest that it may help to clear brain plaque linked to Alzheimer’s disease. In vitro studies suggest that it may even break down COVID spike proteins, a possible culprit in long COVID. But human studies need to be done to confirm this effect. Based on early findings, it may turn out to be one of the more promising new supplements, but again, more research needs to be done. It can be found in pill form, but because of its blood thinning effects, always check with your doctor before using it. For more tips on natural health, get my free ebook, Health Secrets at peaceDiet.org. I’m Dr. Shintani for your health.

8 top foods for blood pressure control naturally. Get my free e-book at www.PeaceDiet.org #drshintani #highbloodpressure #hypertension. #bloodpressurecontrol. #bloodpressurecheck. #nitricoxidefoods. #nitricoxidebts .

Here are eight of my favorite foods to control blood pressure naturally. Number one, beets are the best to start with because they’re widely advertised and they provide nitric oxide that relaxes blood vessels and lowers blood pressure. Number two, arugula actually provides more nitric oxide than beets and other leafy greens are also excellent. Number three, pumpkin seeds and other nuts are high in magnesium which helps to produce nitric oxide. Number four, berries because they have potassium, they act like a beta blocker and uh they have anthocyanins that enhance endothelial function that can relax blood vessels to lower blood pressure. Number five, green tea or hibiscus tea induces a gentle diuresis that helps to keep blood pressure down. Number six, garlic contains allium that helps to control blood pressure by enhancing nitric oxide release. Number seven, basil helps to control blood pressure by inhibiting angiotensin 2, a natural hormone that raises blood pressure. And number eight, dark chocolates. Studies show that dark chocolate with over 50% cacao helps to lower blood pressure. To get a list of more nitric oxide or magnesium foods, get my free ebook, Health Secrets, at peaceDiet.org. I’m Dr. Shintani for your health.

Reduce the risk of diabetes by 76% with this ancient herb. Get my free e-book at www.peacediet.org. #drshintani #diabetes #diabetestype2 #alternativemedicine #prediabetes #reversediabetes #fenugreek #prediabetes #bloodsugarcontroldiet #greenscreen

Do you want to avoid diabetes naturally? This ancient herb reduces by 76% the risk of diabetes, says this scientific research. Of course, diet and exercise are the most important factors in preventing diabetes, but research says this natural supplement could help. This natural herb has been used for centuries in the Middle East, India, China, and Eastern Europe. It’s fenugreek. In a randomized controlled study, people with pre-diabetes were given this herbal supplement before meals in order to prevent full-blown diabetes. Over a period of three years, those who took fenugreek had lower fasting glucose and a 76% lower risk of getting diabetes compared to those who didn’t take fenugreek. The dosage was 5 g twice a day before meals. Of course, check with your doctor before taking any new supplement. So, to prevent diabetes, of course, eat right and exercise, but also consider fenugreek and get a copy of my free ebook, Health Secrets at peaceDiet.org. I’m Dr. Shintani for your health.

Simple carb that helps you control blood sugar. www.PeaceDiet.org. #drshintani #shintani #bloodsugarcontrol. #diabetescontrol. #simplecarbs. #complexcarbs. #reversediabetes. #reversediabetestype2. ##reverset2d ##reversediabetesnaturally

Here’s a simple carb that helps you control blood sugar. Let me clear up a misconception that the best carbs are always complex carbs and that simple carbs are always bad for you. For a longer explanation of this, get my free ebook “health secrets” at peacediet.org. Simple carbs are sugars such as sucrose or table sugar and fructose made up of one or two sugar molecules. A complex carb is a starch such as potatoes or bread made up of long chains of dozens to hundreds of sugar molecules. White bread is a complex carb mostly starch with a glycemic index number of 100. An apple is almost all simple carbs fructose. Its glycemic number is just 51. In this case the simple carb in the form of a whole apple is better than the complex carb. What makes this complex carb unhealthy is that it’s a processed carb and turned into fine particles of white flour which causes it to be absorbed quickly and raise blood sugar. Whereas the apple is intact and the fiber in the apple slows the absorption for a lower glycemic response. So to help control blood sugar, consider eating more whole carbs such as apples and get my free ebook health secrets at peacediet.org. I’m Dr. Shentani for your health.

Your prayer counts. So Please pray with us for the victims of the 7.7 magnitude Myanmar earthquake which could XE 10,000 fatalities according to the US geological survey. #drshintani #myanmarearthquake. #Thailandearthquake. #7.7earthquake. #Earthquake. #Disasterrelief. #Disaster. #myanmarrelief. #Bangkokearthquake. #earthquakerelief. #Powerofprayer. #prayerpower. #earthquakerescue.

Prayers Around the world as of April 2, 2025

Your prayer counts. So if you feel the spirit, please pray with us for the victims of the Myanmar earthquake that experts fear may claim over 10,000 lives. And please put in the comments from where you are praying and share to enhance the geographic power of the prayer.

Let us pray.

Our most gracious heavenly father, blessed be thy name. Humbly we beseech thee of thy infinite mercy to send thy blessing and assistance for the people of Myanmar, of Thailand, and of all those affected by the devastating 7.7 magnitude earthquake. It has toppled buildings and cities and villages and cut off power, and there are countless missing with many buried alive in the rubble. Father, may your mighty hand be upon each and every person who has been affected by this earthquake to protect them and keep them safe so they may be rescued. And we humbly ask your blessing upon rescue and relief personnel that they be shielded from harm that they be successful in their missions. And for those souls who have departed as a result of this earthquake, humbly we ask that your blessing be upon their eternal souls now and forever more. Amen. And thank you for your prayer.