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A simple, powerful yet non-toxic weapon to fight cancer. It is exercise. exercise will burn sugar and take nutrients away from cancer cells as well as lower insulin levels. #s#shintanih#healthtipsd#drshintanih#healthe#exercisec#cancera#anticancerpr#preventionin#insulin#in#insulinsensitivityst#starvecancerfi#fightcancer

Here’s a simple, powerful, yet non-toxic weapon to fight cancer. This intervention operates by enhancing insulin sensitivity, lowering blood sugar, and causing a release of myokines, which activate the immune system. It deprives cancer of sugar and nutrients while reducing insulin levels, which would otherwise promote cancer growth. This remarkable, yet simple, often overlooked factor is exercise, preferably outdoors. Unfortunately, many cancer patients neglect this approach due to depression or fatigue caused by treatments. Yet, it is exercise that can improve their mood and energy. And if it’s outdoors, sunlight elevates vitamin D levels, which is associated with less cancer. So, if you have cancer, exercise like an athlete.

5 of the best supplements for arthritis and chronic pain. Curcumin, Willowbark, boswelia, and omega-3 fats, and EGCG from green tea. #shintani #healthtips #drshintani #health #arthritis #inflannation #turmeric #curcumin #boswelia. #onega3 #greentea. #EGCG. #naturalhair #willowbark.

Get rid of the most common liver disease in America. lose weight and follow a low fat diet with low glycemic and low animal products. Go to PeaceDiet.org #sh#shintanie#healthtipsr#drshintanie#healtha#fattyliverNA#NAFLDno#nonalcoholicfattylivero#lowfatdietlo#lowgllycenicdieti#liverdiseaseli#liverhealthi#liverenzymeso#loseweighte#weightlossli#liverbiopsy

3 drugs that reverse aging in one week? Growth hormone, metformin AMPK activator. #shintani #healthtips #drshintani #health #medications #aging. #antiaging #longevity #rejuvenation #reverseaging #Harvard

Four ways blood pressure medications work and how they may become unnecessary. ##shintani##healthtips##drshintani##health##nutritiontips##inflammation##cholesterol##highbloodpressure ##hypertension ##medications

4 ways this ancient herb helps with blood pressure and heart disease. Hawthorn relaxes blood vessels, lowers cholesterol, and it’s anti-inflammatory and anti-oxidant.#shintani #healthtips #drshintani #health #nutritiontips #inflammation. #antiinflammatiry #antioxidant. #bloodpressure. #hypertension #heartdisease #Hawthorn #cholesterol #atherosclerosis

5 ways to improve acid refluv or “Heartburn”. Chew, vegetables, fiber, less fat., plant protein #shintani #healthtips #drshintani #health #nutritiontips #guthealth #acidreflux #heartburn. #fiber #plantprotein #prebiotics. #gutflora

No pumpkins, no time to carve a jack-o’-lantern? No problem. Just get a bunch of tangerines or Clementine oranges or the “cuties” brand that are bright orange and a marsh pen like a permanent marker and draw pumpkin faces on them. You can even take out the stem and stick a birthday candle in so you can have a real candle lit jack-o’-lantern. And you can eat the tangerines after so there’s no waste. Here are five of the benefits of eating them. They are high in vitamin C, beta, carotene, Lutein, add antioxidants. #drshintani #Halloween, #jack-o’-lantern, #mandarinoranges. #Tangerines. #Clementineoranges. #Pumpkincarving.

5 superfood, help reverse diabetes by improving insulin sensitivity and blood sugar control. Number four and five are surprisingly sweet. Free e-book at peaceDiet.org.The full book the “Peace Diet” is at EatSlim.org. #drshintani. #shintani. #insulinsensitivity. #insulinresistance. #bloodsugarcontrol. #reversediabetes. #controlbloodsugar. #prediabetes. #prediabetesdietd.

The secret to 40% reduction in glycemic index of common carbs Www.PeaceDiet.org. For free ebook #drshintani #shintani #bloodsugar. #diabetes, #bloodsugarcontrol. #diabetes2 #reversediabetes. ##glycemicindex ##t2diabetes ##diabetesreversal ##pregnant