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Drink this three times a day and live longer? Get my free e-book at www.PeaceDiet.org This super beverage is responsible for 27% Less mortality #s#shintani#d#drshintani #c#cardiovasculardisease#l#longevityan#antiing. #an#antiagingco#coffeeca#caffeinee#decafe

5 steps to control, inflammation and autoimmune disease. See lists of additional supplements at www.PeaceDiet.org. ##shintani##drshintani##inflammation ##autoimmunedisease ##chronicpain##reverseautoimmunedisease ##rheumatoidarthritis ##Ulcerativecolitis ##Psoriasist.org Psoriasis.

Got leg cramps? Here are eight solutions. Get my free ebook at www.PeaceDiet.org for healthtips ##shintani##drshintani ##legcramps ##legcrampsinthemiddleofthenight ##legcrampssuck ##legcramps? ##remedyforcramps

Why beef raises insulin more than oatmeal or pasta. Get my free eBook Health Secrets at wwwpeaceDiet.org Proteins also raises insulin. ##shintani##drshintani ##diabetes ##type2diabetes ##bloodpressure##metabolicsyndrome ##antidiabetic #r#reversediabetes #h#highbloodpressure #h#highcholesterol#I#Insulinresistance#i#insulin #i#insulinindex

The #1 healthiest superfood? Get my free eBook at www.PeaceDiet.org. It’s Longevity Spinach. ##shintani##drshintani##diabetes##type2diabetes##magnesium##bloodpressure##antidiabetic##longevityspinach##Anticancer##antiinflammatory##antihesrtdisease ##reversediabetes

Most important supplements for insulin sensitivity. Get my free eBook Health Secrets at www.PeaceDiet.org.for tips on blood sugar control. #s#shintani #d#drshintanid#diabetest#type2diabetesi#insulinsensitivityi#insulinresistancem#magnesiumz#zinc#c#chromium#v#vitaminE#v#vitaminDP

The ancient Hawaiian herb “olena” is the same as what we call turmeric. See more antiinflammatory herbs in my free e-book at www.PeaceDiet.org. #cu#curcuminan#antiinflammatoryan#anticancer#ar#arthritisch#chronicpainpa#painrelief

What’s worse than sugar for Diabetes? Its red meat. Go to www.PeaceDiet.org to dispel myths about carbs. #shintani #drshintani #diabetes. #type2diabetes. #redmeat. #bloodsugar. #bloodsugarcontrol. #greenscreen

Cut risk of cognitive impairment by half my eating the super food twice a week. It’s mushrooms which are full of ergothionine #shintani #drshintani #brainhealth. #neuroprotective. #cognitivedecline. #memoryloss. #mushrooms. #superfood. ##protectthebrain #e#ergothionine

Cut your risk of dementia in half by eating this superfood. In research involving the connection between eating patterns and cognitive impairment, scientists found that eating this food twice a week or more was associated with approximately 57% less cognitive impairment compared to those who ate this food less than once a week. This superfood is mushrooms. This makes a lot of sense when you realize that mushrooms are high in ergothioneine, a known neuroprotective, neurogenic nutrient that can help protect the brain from oxidative damage and promote neurogenesis. So, to prevent cognitive impairment and to stay smart, consider eating more mushrooms.

Before taking metformin, ask your doc about berberine. It is anti-diabetic, helps control cholesterol, and may have AntiCancer properties. #shintani. #drshintani. #cholesterol ##diabetes ##Ha1c ##bloodsugar ##type2diabetes##berberine ##metformin ##Bloodsugarcontrol ##supplement ##revers

Wait, before taking Metformin for diabetes or if you’re already on Metformin, ask your doctor about this. Ask your doctors if they know about this natural herb that comes from barberry that is just as effective as Metformin, helps control cholesterol, and appears to be safer for the kidneys. The herbal supplement I’m talking about is berberine. In a clinical trial of people with newly diagnosed diabetes, those given 500 mg three times a day of berberine for three months had a decrease in blood sugar similar to that induced by Metformin and reduced hemoglobin A1C from 9.5 to 7.5. Check with your doctor to see if berberine is right for you.