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Fix brain fog and improve blood pressure control with this. www.PeaceDiet.org. #drshintani ##shintani #luteolin #brainfog #bloodsugar #diabetes #fatigue ##brainhealth #brainhealthtips ##naturalenergy ##memoryenhancement ##focus. #brainfocus

Eating a lot of this is associated with double the risk of diabetes type two. www.PeaceDiet.org. #drshintani #shintani #antidiabetes #reversediabetes. #reversediabetestype2 #preventdiabetes. #animalprotein. #wholegrain. #Highproteindiet.

Surprisingly eating a lot of this is associated with double the risk of diabetes. Most people are surprised to find out that nearly half of the US has either pre-diabetes, or full-blown diabetes, And this is a problem in younger and younger people, so it’s important to know what’s driving these high rates of abnormal blood sugar. In a study of over 38,000 people over a 10-year period,  researchers found that those who consumed the most animal protein had 2.18 times the risk of getting diabetes compared to those who consumed the least. A metaanalysis of several studies showed that whole grains were associated with 32% lower risk of type 2 diabetes. So based on Research to reduce your risk of getting diabetes, you should consider eating less animal protein and more whole grain.

Extend healthy lifespan by up to 12 years with an herbal supplement? www.PeaceDiet.org. It worked for mice now under research w humans ##drshintani ##shintani ##longevity ##healthspan ##fightcancer ##antiaging ##Lifeextension ##livelonger ##livelongerfeelbetter

If you could extend your Healthy lifespan by up to 12 years by taking an herbal supplement, you’d want to know about it? right? In an eye opening study researchers found that this ancient herbal remedy extended lifespan and health span in various species, this supplement has been used in Chinese iovetic and Native American medicine for Millennia. Research showed that mice treated with this herbal extract lived 16.4% longer than expected. In human years, that would be a life extension of over 12 years. This supplement is berberine, which comes from Barberry and goldenseal. Whether it’ll do the same for humans is now under research but berberine has already been shown to be as effective as metformin for diabetes and useful for cholesterol control and even cancer prevention and treatment. Dosage for diabetes is 500 milligram one to three times per day, but check with your doctor before using it and it’s not for use during pregnancy.

Common spice has a nutrient that boost, metabolism, fights, diabetes, improves memory and may help weight loss. Www.PeaceDiet.org. #drshintani #shintani #antidiabetes #insulinsensitivity. #improvememory. #bloodsugarcontrol. #Loseweightnaturally. #boostmetabolism. #naturalweightloss. #reversediabetes. #reversediabetestypetwo.

What common spice has a super nutrient in it that appears to boost metabolism, fight diabetes, improve memory, and may even help you lose weight? This potent substance appears to naturally boost metabolism in skeletal muscle and improve insulin sensitivity. This nutrient improves memory in animal models and stimulates brain derived neurotrophic factors that preserve nerves and helps to grow new brain cells. This remarkable nutrient is piperine, which is found in black pepper. In other animal studies, piperine has been shown to inhibit the absorption of fat and may help with weight loss. As a supplement, a typical dose is just 5 to 30mg per day, but as with any supplement check with your doctor before using it. So to get healthy now consider using pepper liberally on your food.

Do this, and reduce the risk of dying of colon cancer by 88%? ##drshintani ##shintani ##cancerprevention ##cancerscreening ##colorectalcancer ##colonancer #c#cancerfighterc#coloncancerfighter #f#fightcancerf#fightcancertogether#c#coloncancerscreening #c#colonoscopy

Do this and reduce your chance of dying of colon cancer by as much as 88%. My father got colon cancer when he was just 38 years old, his brother died of colon cancer in his 50s, when I got my screening at age 50, there were 13 polyps and three of them were already pre-cancerous. If these were not removed, I might have been dead before I reached 60. This simple procedure has been shown to reduce death from colorectal cancer by 88%. The current guidelines from the American Cancer Society is that people should have regular colorectal screening starting from age 45 and possibly earlier if you have risk factors. So to reduce your risk of dying of colon cancer by as much as 88% talk to your doctor about colorectal cancer screening.

Reduce risk of prostate cancer by 35% without changing your diet. www.PeaceDiet.org. #drshintani #shintani #prostatecancer. #cancerprevention #cancerfighter #prostatecancerfighter #fitnessforhealth. #beatcancer. #preventcancer. #fightcancertogether #figthingcancer

Would you like to lower your risk of prostate cancer by 35% without changing your diet? I think most people by now realize that diet has a lot to do with a lot of cancers including prostate cancer. The question often raised is what else can you do to prevent cancer? Recently published research suggests that improving your Fitness can reduce your risk of prostate cancer by 35%, men in this research study regardless of age who improved their Fitness by 3% or more per year for at least three consecutive years were 35% less likely to get prostate cancer compared to those whose Fitness declined by 3% per year. So no matter what age you are, improving Fitness is a powerful protection against prostate cancer and certainly for other cancers as well.

Avoid these 6 things to help reduce your risk of colon cancer. www.PeaceDiet.org. #drshintani #shintani #coloncancer. #colorectalcancer. #cancerprevention. #preventcancer. #fightcancer. #Preventcoloncancer. #cancerriskfactors

Here are six things to avoid to help lower your risk of colorectal cancer. Number one, obesity, this is obvious, it’s important to keep their weight under control as obesity is associated with a lot of cancers including almost double the risk of colon cancer. Number two eating a lot of red meat is associated with a 28% higher risk of colon cancer. Number three, sugar sweetened beverage consumption is associated with a 32% increase in colon cancer risk. Number four, alcohol is associated with up to 60% higher risk of colon cancer, surprisingly alcohol affects the whole digestive tract not just the liver. Number five, smoking increases colon cancer by 47%, most people think smoking just affects the lungs and the heart but toxins from smoking get swallowed so it affects the whole digestive system. Number six, another surprise is that simple inactivity increases colon cancer risk by 27% so to reduce your risk of colon cancer avoid these six things.

Colon cancer is rising so you need to know the 5 early warning signs. wew.DrDTips.com. #drshintani #shintani #coloncancer. #colorectalcancer. #cancersigns #cancerprevention. #preventcancer. #earlydetection

Did you hear the news? Colon cancer is rising even in young adults. Here’s what you need to know. This  is personal to me, so look for more tips on preventing colon cancer in the next couple of videos. My father got colon cancer at the age 38 years old. Now while my dad’s situation was very rare back then, research now indicates that it is becoming more and more common in people under 50 and even under 40 years old like my dad. But if you catch it early, survival rates are quite good, so you need to know the five early warning signs; number one change in bowel habits such as constipation or diarrhea, number two abdominal pain, number three rectal bleeding, number four fatigue or anemia, and number five unexplained weight loss.

7 steps to control blood sugar and reverse diabetes. #drshintani #shintani #reversediabetes. #controlbloodsugar. #typetwodiabetes. #type2diabetes. #reversetype2diabetes. #highcarbdiet #highproteindiet

Here are seven basic steps to control blood sugar and reverse diabetes. I’ve been controlling and reversing diabetes naturally with a high carb diet for over 30 years and I’ve published the results of my program in peer-reviewed journals so we know that it works. Here are seven basic steps; Number one: reduce fat intake, especially saturated fat, because this will improve insulin sensitivity. Number two eat whole unprocessed starchy foods such as oatmeal brown rice or sweet potato instead of processed flour products like cookies and pastries. Number three eats lots of high-fiber foods such as greens and colorful vegetables to slow the absorption of sugar. Number four eats whole fruit for sweets instead of processed sugar products like soft drinks and Candy. Number five gets most or all of your protein from plant sources such as beans and lentils, because research shows that animal protein consumption is associated with double the rate of diabetes. Number six, exercise regularly, burn off excess blood sugar. Number seven use supplements if necessary and always check with your doctor before using them.

Top 3 nutrients that help to treat the common cold. www.PeaceDiet.com. #drshintani #commoncold. #shintani #upperrespiratoryinfection. #vitaminC. #quercetin. #healthtips #viralillness. #coldremedy. #naturalcoldremedy.

There’s still no outright cure for the common cold, but here are three nutrients that have been shown in research to help treat the common cold, number three is relatively new. The peak of cold and flu season is between December and February, the following nutrients have been shown in research to be helpful. Nutrient number one, of course its vitamin C research has long suggested that it can reduce the duration and severity of symptoms typical dosage is 1,000 to 2,000 milligrams per day. Number two, zinc, this mineral can interfere with the replication of most cold viruses. Zinc lozenges or pills, when taken within 24 hours of symptom onset may reduce cold duration and symptoms, recommended dosage is 50 milligrams, one to three times a day. Number three is quercetin which was used against covid as an ionophore with zinc. Research suggests that it also inhibits the replication of common cold viruses and works together with zinc. Of course check with your doctor to see if these remedies are right for you. Look for my future posts about herbs for the common cold.