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Avoid these 6 things to help reduce your risk of colon cancer. www.PeaceDiet.org. #drshintani #shintani #coloncancer. #colorectalcancer. #cancerprevention. #preventcancer. #fightcancer. #Preventcoloncancer. #cancerriskfactors

Here are six things to avoid to help lower your risk of colorectal cancer. Number one, obesity, this is obvious, it’s important to keep their weight under control as obesity is associated with a lot of cancers including almost double the risk of colon cancer. Number two eating a lot of red meat is associated with a 28% higher risk of colon cancer. Number three, sugar sweetened beverage consumption is associated with a 32% increase in colon cancer risk. Number four, alcohol is associated with up to 60% higher risk of colon cancer, surprisingly alcohol affects the whole digestive tract not just the liver. Number five, smoking increases colon cancer by 47%, most people think smoking just affects the lungs and the heart but toxins from smoking get swallowed so it affects the whole digestive system. Number six, another surprise is that simple inactivity increases colon cancer risk by 27% so to reduce your risk of colon cancer avoid these six things.

Colon cancer is rising so you need to know the 5 early warning signs. wew.DrDTips.com. #drshintani #shintani #coloncancer. #colorectalcancer. #cancersigns #cancerprevention. #preventcancer. #earlydetection

Did you hear the news? Colon cancer is rising even in young adults. Here’s what you need to know. This  is personal to me, so look for more tips on preventing colon cancer in the next couple of videos. My father got colon cancer at the age 38 years old. Now while my dad’s situation was very rare back then, research now indicates that it is becoming more and more common in people under 50 and even under 40 years old like my dad. But if you catch it early, survival rates are quite good, so you need to know the five early warning signs; number one change in bowel habits such as constipation or diarrhea, number two abdominal pain, number three rectal bleeding, number four fatigue or anemia, and number five unexplained weight loss.

7 steps to control blood sugar and reverse diabetes. #drshintani #shintani #reversediabetes. #controlbloodsugar. #typetwodiabetes. #type2diabetes. #reversetype2diabetes. #highcarbdiet #highproteindiet

Here are seven basic steps to control blood sugar and reverse diabetes. I’ve been controlling and reversing diabetes naturally with a high carb diet for over 30 years and I’ve published the results of my program in peer-reviewed journals so we know that it works. Here are seven basic steps; Number one: reduce fat intake, especially saturated fat, because this will improve insulin sensitivity. Number two eat whole unprocessed starchy foods such as oatmeal brown rice or sweet potato instead of processed flour products like cookies and pastries. Number three eats lots of high-fiber foods such as greens and colorful vegetables to slow the absorption of sugar. Number four eats whole fruit for sweets instead of processed sugar products like soft drinks and Candy. Number five gets most or all of your protein from plant sources such as beans and lentils, because research shows that animal protein consumption is associated with double the rate of diabetes. Number six, exercise regularly, burn off excess blood sugar. Number seven use supplements if necessary and always check with your doctor before using them.

Top 3 nutrients that help to treat the common cold. www.PeaceDiet.com. #drshintani #commoncold. #shintani #upperrespiratoryinfection. #vitaminC. #quercetin. #healthtips #viralillness. #coldremedy. #naturalcoldremedy.

There’s still no outright cure for the common cold, but here are three nutrients that have been shown in research to help treat the common cold, number three is relatively new. The peak of cold and flu season is between December and February, the following nutrients have been shown in research to be helpful. Nutrient number one, of course its vitamin C research has long suggested that it can reduce the duration and severity of symptoms typical dosage is 1,000 to 2,000 milligrams per day. Number two, zinc, this mineral can interfere with the replication of most cold viruses. Zinc lozenges or pills, when taken within 24 hours of symptom onset may reduce cold duration and symptoms, recommended dosage is 50 milligrams, one to three times a day. Number three is quercetin which was used against covid as an ionophore with zinc. Research suggests that it also inhibits the replication of common cold viruses and works together with zinc. Of course check with your doctor to see if these remedies are right for you. Look for my future posts about herbs for the common cold.

Cure for “gluten sensitivity“ (non celiac”) www.PeaceDiet.com. ##drshintani ##shintani ##healthtips ##glutensensitivity. #Organicwheat. #glyphosate. #herbicides. #glutencure. #leakygutsyndrome. #leakygut. #leakygutHealingDiet.org Healing.

Here’s the cure for gluten sensitivity. I’ve been using whole wheat and gluten in my programs for over 30 years, and I’ve seen zero problems with gluten sensitivity and my patients stomach ailments bloating arthritis and fatigue all disappear. Research indicates that for other than the 2% of the people who have actual celiac disease or true wheat or gluten allergy for the vast majority of people, gluten is not the problem. In a double blind Placebo controlled study, one group was put on high dose gluten, one group was put on low dose gluten, and one group was put on Placebo, the results were stunning. The group taking the highest dose of gluten had the fewest symptoms of gluten sensitivity. The group with the worst symptoms were on Placebo, statistically similar to low dose gluten. Bottom line is if you have symptoms of gluten sensitivity, research shows that it’s not the gluten. It may be the herbicide on it, which can cause leaky gut or related symptoms. So the cure for so-called gluten sensitivity is to use organic whole wheat products so that they’re free of herbicides and chemicals.

6 natural supplements, that lower blood pressure www.PeaceDiet.org ##drshintani ##shintani ##bloodpressure ##hypertension##bloodpressurecheck##controlbloodpressure ##naturalsupplements ##hypertensionawareness ##herbalsupplements ##greentea

Got high blood pressure? Here are six natural supplements that might help. First remember that long-term diet and lifestyle are the keys to blood pressure control, but if these factors are not enough here are six supplements that might help. Number one, green tea causes a mild diuresis that lowers blood pressure. Number two, beet extract is rich in nitrates that relax blood vessels and reduce blood pressure. Number three, magnesium enhances nitric oxide production. Number four, Hawthorn is an ancient herb that improves heart and blood vessel function. Number five, hibiscus tea has natural Angiotensin inhibitor properties that works like a natural blood pressure drug. And number six, Ginger works like a calcium channel blocker, another medication to lower blood pressure. For a list of 16 herbal supplements that help to control blood pressure, get my free ebook health Secrets at peace.org. Of course as with any supplement check with your doctor to see if they’re right for you.

The number one most important nutrient for weight control, and 4 ways that helps. #drshintani #shintani #weightlosstips. #loseweightnaturally. #highfiberdiet. #Weightlossdiet #weightlossfoods. #howtoloseweight. #gutflora. #Microbiome

Here are four ways that this nutrient is the most important you can eat for weight control, the fourth way may be a game changer. Here are the four ways that this important food component helps you to lose weight. Number one, this nutrient holds on to water and fills the stomach and increases your sense of fullness so you wind up eating fewer calories. Number two, if provides for prebiotics that help to grow the right kind of gut flora that helps with weight control. Number three, this nutrient slows the absorption of calories, which keeps insulin levels low. This is important because insulin stimulates your body to produce fat. And here’s the surprise benefit, of course this nutrient is fiber, but unexpectedly the fourth way it helps is that it actually cuts the amount of calories that get into your body. In one study people on a high fiber diet actually absorbed 116 fewer calories than participants eating the same number of calories but with less fiber.

Top 5 beverages for blood pressure. www. www.PeaceDiet.org. ##drshintani ##shintani ##bloodpressurecontrol ##highbloodpressurecontrol ##hypertensioncontrol ##controlbloodpressure ##herbaltea ##hibiscustea ##pomegranatejuice

Here are five of the top beverages that can help you control blood pressure naturally. Number one, beet juice increases nitric oxide that relaxes blood vessels and lowers blood pressure. Number two, pomegranate juice lowers blood pressure by inhibiting Angiotensin which opens up blood vessels much like some prescription medications do. Number three, hibiscus tea also inhibits the Angiotensin system and also helps to release nitric oxide like beet juice. Number four ginger tea lowers blood pressure apparently by acting like a calcium channel blocker which is another class of blood pressure medications. And number five, green tea, black tea, oolong tea are all Camellia sinensis, which has a mild diuretic effect, and blood vessel relaxing effect which reduces blood pressure. For a list of 16 herbs to help with blood pressure control get my free ebook Health Secrets at peace.org and as with any supplements make sure you check with your doctor before using them.

7 early warning, signs of high blood sugar. www.PeaceDiet.org. ##drshintani ##shintani ##earlysignsofdiabetes ##signsofhighbloodsugar ##controldiabetes #c#controldiabetesnaturally #r#reversediabetes #r#reversediabetesnaturally#c#controlbloodsugar

In the US you have about a 50/50 chance of having high blood sugar, so don’t miss these seven early warning signs of high blood sugar. Research shows that about half of us in the US have diabetes or pre-diabetes but in its early stages diabetes is painless so you need to look for these early warning signs. Number one, fatigue, this could mean blood sugar levels are bouncing up and down. Number two, urinating more often especially at night, this could mean your body is trying to get rid of extra blood sugar by urinating. Number three, frequent thirst, this results from frequent urination causing dehydration. Number four, being hungry all the time, this may be because dumping sugar through the urine causes a loss of calories causing hunger. Number five, blurry vision, could be caused by diabetic retinopathy. Number six, tingling of hands or feet, could be signs of diabetic neuropathy. And number seven surprisingly, high blood pressure, may be a sign of high blood sugar because high blood pressure may be caused by high insulin triggered by the high blood sugar. So if you have any of these warning signs see your doctor and get your blood sugar tested.

A superfood that helps brain function and cuts risk of dementia and alzheimers www.PeaceDiet.org. ##drshintani ##shintani ##brainfunction ##brainfunctionsupport #m#memoryenhancement #m#memorysupport #p#preventAlzheimers #p#preventdementia #p#preventmemoryloss

Does this superfood improve brain function at any age? Brain function is all the more important in this digital age with AI already affecting our lives, it’s like we have to stay smarter than AI as much as possible. There’s at least one superfood that has been shown to be helpful in preserving and enhancing brain function from youth to old age. In 7 to 10 year olds consuming this food daily improved their memory scores and reaction time. A study conducted with young and older adults showed an increase in blood flow in key areas of the brain along with improvements in memory and attention to tasks. The superfood is blueberries, another study of adults aged 65 to 80 indicated that supplementation with blueberry juice for 12 weeks improved memory function. These effects were also demonstrated in research using freeze-dried blueberry powder, also a Harvard study showed blueberry consumption associated with a slowing of mental decline by 2 and 1/2 years. So to optimize your brain function consider No text consuming blueberries regularly.